Trekking Everest 2019

Top advices : Give Yaks and Sherpa’s the right of way at all times. When a yak train comes, move to the mountainside to get out of the way. You don’t want to be nudged off a cliff by a yak. Sherpa’s and porters work hard on Everest, they are constantly taking supplies up and down the mountain. Help make their life easier by staying out of their way.

Remember, you are on Holidays, Enjoy Yourself! The most important thing to remember is that you are on vacation, relax, have an open mind, and enjoy yourself! There is always a lot of spare time when on a trekking trip like Everest Base Camp. You generally walk anywhere from 4-6 hours a day, with the exception of a few longer days, and therefore have plenty of time when you arrive in the tea houses to relax, rest, and have a laugh with your fellow trekkers. It is important to have this time throughout your journey as they help to keep you positive and relaxed, instead of nervous and tense. You also have to keep in mind that you are entering a very different environment than you may be used to when going to Nepal. Things may not be done in the same manner as you may be used to at home, by no means does this imply that things are done wrong there, however they are just different. You must always keep an open mind and remember the fact that there will be cultural differences along the way and to respect those who are there to help us reach our goals!

180retreats is launching a trekking expedition on the Everest in April 2019, read more on Everest Retreats. On our first full day of retreat, well head to see the sights with one of our Nepalese guides. Well visit the worlds largest Hindu temple at Pashupatinath Temple where we have the opportunity to witness the ceremony of lifes passing and together we will honor life reverently. Well then head to the largest Buddhist shrine, Boudhanath where well explore and eat a delicious rooftop lunch with spectacular views. After ample time, well head to Swayambhunath also known as The Monkey Temple.

We recommend : Bring cash USD and Rupees. There are no ATMs in Lukla or Namche Bazaar. Exchange rates are also very dismal so bring rupees with you at least $200 worth.

Altitude Headaches A headache can be one of the first signs of altitude problems. Small headaches are common and should not stop you from trekking or worry you. However, it is worth mentioning to your guide and by all means if your headache gets progressively worse or you have other signs of altitude sickness its time to stop ascending or even head down. Altitude Sickness if allowed to progress is serious. If you need to arrange extra days on the mountain we can normally arrange that .