Tag Archive trekking
Trekking Everest 2019
Top advices : Give Yaks and Sherpa’s the right of way at all times. When a yak train comes, move to the mountainside to get out of the way. You don’t want to be nudged off a cliff by a yak. Sherpa’s and porters work hard on Everest, they are constantly taking supplies up and down the mountain. Help make their life easier by staying out of their way.
Remember, you are on Holidays, Enjoy Yourself! The most important thing to remember is that you are on vacation, relax, have an open mind, and enjoy yourself! There is always a lot of spare time when on a trekking trip like Everest Base Camp. You generally walk anywhere from 4-6 hours a day, with the exception of a few longer days, and therefore have plenty of time when you arrive in the tea houses to relax, rest, and have a laugh with your fellow trekkers. It is important to have this time throughout your journey as they help to keep you positive and relaxed, instead of nervous and tense. You also have to keep in mind that you are entering a very different environment than you may be used to when going to Nepal. Things may not be done in the same manner as you may be used to at home, by no means does this imply that things are done wrong there, however they are just different. You must always keep an open mind and remember the fact that there will be cultural differences along the way and to respect those who are there to help us reach our goals!
180retreats is launching a trekking expedition on the Everest in April 2019, read more on Everest Retreats. On our first full day of retreat, well head to see the sights with one of our Nepalese guides. Well visit the worlds largest Hindu temple at Pashupatinath Temple where we have the opportunity to witness the ceremony of lifes passing and together we will honor life reverently. Well then head to the largest Buddhist shrine, Boudhanath where well explore and eat a delicious rooftop lunch with spectacular views. After ample time, well head to Swayambhunath also known as The Monkey Temple.
We recommend : Bring cash USD and Rupees. There are no ATMs in Lukla or Namche Bazaar. Exchange rates are also very dismal so bring rupees with you at least $200 worth.
Altitude Headaches A headache can be one of the first signs of altitude problems. Small headaches are common and should not stop you from trekking or worry you. However, it is worth mentioning to your guide and by all means if your headache gets progressively worse or you have other signs of altitude sickness its time to stop ascending or even head down. Altitude Sickness if allowed to progress is serious. If you need to arrange extra days on the mountain we can normally arrange that .
Himalaya base trekking camp
Pokhara, at the base of the foothills, is 200 kilometers west of Kathmandu and surrounded by some of the highest mountains in the world – Dhaulagiri, Manaslu, and Annapurna I. For many trekkers, Pokhara is the gateway to the Himalayas. It is the starting point for treks to Jomsom and the Annapurna region. But visitors will enjoy Pokhara and the beautiful scenery even if they are not planning on heading off on a hike. By population, it is the second largest town in Nepal after Kathmandu but still does not feel like a big city. People coming from the Kathmandu Valley notice the much cleaner air and pleasant climate almost immediately. Lake Phewa, with its cluster of lakeside hotels, restaurants, and shops, is ideal for those looking for relaxation and for day excursions.
Top tips : Bring your own tea. Tea is very expensive on Everest and it is cheaper to buy hot water and use your own tea bags. Bring a variety of teas as well for more enjoyment.
Get the Right Gear. There are many parts of your gear that are essential for your trek into Everest Base Camp, and I am not going to go through every piece of gear you need for the trip. Click on the link and view our packing video. I am just going to highlight some of the specific pieces that I found to be essential. First of all, your feet are one of the most important parts of the body to take care of when trekking. Never skimp on footwear when you are going to be walking multiple hours a day, for twelve days in a row; your feet need to be comfortable and dry all the time. Buy a good, sturdy, waterproof pair of trekking boots and make sure that you break them in before you leave for Nepal. Number two, buy yourself a good down jacket, remember a good down jacket needs more down. The fill of the jacket is only the quality of the down. Don’t base your purchase on the fill of the jacket. Remember that every brand and style is different and if you are questioning your down coat, make sure to ask the advice of a professional before the trip as this piece of gear can be essential during the cold nights and mornings on the mountain. Usually the tea houses are quite cold higher up the trail and I found that I wore my down jacket every night during dinner. More info on Everest base camp trek.
Top advices : Buy your gear in Kathmandu Trekking poles, hats, gloves, socks, down jackets, sleeping bags etc. Everything is cheap cheap cheap. There are fake, good quality North Face, Mountain Hardwear, and Marmot clothing. There are also authentic stores for proper mountaineering equipment. Mountain Hardware and North Face authentic store that offers great deals. Everything you could possibly need to climb to Everest Base Camp is available in Nepal. If you need it or forgot it, you can get it.
Prepare for Cold and Rain – If it’s sunny you might be surprised at how warm it can get during the day. Most trekkers wear t-shirts and shorts for the first few days while the elevation is still low. When the sunsets the temperatures drop quick. Wear a warm hat while sleeping and take a Nalgene bottle filled with hot water and keep it in your sleeping bag to stay warm. Even if it looks like a sunny day make sure to carry a poncho in your day pack.
At Adventure Great Himalaya Treks & Expeditions, we believe in responsible tourism and giving back to the community. Adventure Great Himalaya Treks & Expeditions has always taken a pro-active stance to combat some of society’s issues, which is why we also run various charity programs to help and support poor rural villages that are deprived of proper healthcare facilities, including sanitation, hygiene, and safe drinking water. Adventure Great Himalaya Treks & Expeditions has also played an active part in providing schools with educational materials along with raising awareness on the need to protect the environment and the beautiful, thick forests of Nepal from deforestation. This commitment has become an integral part of our company’s philosophy and the way we do business. Extra info at https://www.adventuregreathimalaya.com/.