Top addictions awareness and mental health recovery tips by Ross Stretch

Premium addictions awareness and mental health guides with Ross Stretch right now? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Building Ballin Apparel Ltd of which I sit as CEO & President currently, which promotes mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.

Ross Stretch on alcohol rehab: Early symptoms of alcohol withdrawal usually start about six hours after the last drink. They intensify for about a day before diminishing. Early symptoms include headache, sweating, tremors, vomiting and difficulty concentrating. Seizures can occur within the first 24 hours, but seizures occur only in about 25 percent of patients, according to the NIAAA. Late symptoms begin between two and four days after the last drink, and they usually include changes in heart rate, breathing and blood pressure. Serious symptoms caused by delirium tremens include hallucination and seizure. DTs occur in about 5 percent of patients.

Ross Stretch on Adderall addiction: After WWII, amphetamine was rebranded to target homemakers looking to slim down and boost their mood. Amphetamine abuse became common in the 1960s when overall drug usage rates rose across the United States. Shire Pharmaceuticals released Adderall on the market in 1996 as a drug intended to treat ADHD and narcolepsy. Adderall comes in two forms: Adderall IR tablets (immediate-release) and Adderall XR (extended-release) capsules. The tablet form administers the amphetamine quickly. The extended-release capsules take longer to break down, distributing amphetamine throughout the day. People usually abuse Adderall by taking it orally, but the tablets may also be chewed or crushed and snorted to quickly achieve an Adderall high.

We asked parents to rate how helpful each medication was in the following areas: academic performance, behavior at school, behavior at home, self-esteem, and social relationships. Both amphetamines and methylphenidates were equally likely to be helpful in all areas with the exception of behavior at school, where amphetamines were rated as slightly more helpful. Although we don’t have enough cases of children taking “second line” medications (e.g. Straterra) to report specific findings, the data we have indicates that they were generally less likely to be “very helpful” than amphetamines or methylphenidates in the areas we asked about. If a child is struggling in the areas of self-esteem and relationships, and medication is not helpful, it might be useful to have him or her see a clinical psychologist or other mental-health professional.

Recognize any menaces: These are external circumstances and situations that are bothering you, or that might occur and block you from achieving your goals or taking hold of them. Evaluate and prioritize: Lastly, as always, with development ventures, and anything that resembles strategic reasoning, it is useful to interpret your analysis. Challenge yourself: Attempt to highlight one, or at most two, things from any of the strengths, vulnerabilities, possibilities, and menaces you think will be most critical in delivering (or stopping you from achieving) your goal. Those fields will be your priorities; you will need to take action.

Mindfulness meditation and mental health are a hot topic for Ross Stretch: Another benefit for people who practice meditation for health reasons is that mindfulness meditation has been shown to help control blood pressure. According to a study reported in the British Medical Journal, patients who practiced meditation-based exercises had considerably lower blood pressure than those in the control group. Experts believe that meditation reduces the body’s responsiveness to cortisol and other stress hormones, which is similar to how blood pressure reducing medications work. It’s one of meditation’s great health blessings.

How do we Define Meditation ? The one word which can be used as a definition of Meditation is Awareness. It’s not something which will make you a different person, a better or a new person. It’s about observing with a better understanding of the perspective, observing incidents and happenings without the influence of our thoughts and feelings. And eventually, this will help you understand everything without judgment. This will lead you to a path where you will be able to explore the wealth of qualities hidden inside us. According to Trinlay Rinpoche, a scholar poet and artist and a highly regarded meditation master of Tibetan Buddhism, the primary source of our happiness comes from within and has little (if anything) to do with external factors or material items.