Dental hygiene tips from mintdentalhygiene.co.uk

Teeth whitening clinic in Lancashire? Put simply, the plainer the color of the liquid the better it is for your teeth. Milk is full of calcium which will help to give you strong teeth and bones. Water is excellent at washing away plaque and other debris in your mouth. Drinking plenty of these two liquids will also help you to stay hydrated, that’s good for your overall health. Research shows that an electric toothbrush is more effective than a manual one at removing plaque. It can remove as much as 70% more plaque! An electric toothbrush won’t just help to keep your teeth healthy. Many of the modern ones have dedicated whitening cycles. This is a special 3-minute brush that helps to remove stains and leave your teeth looking naturally white. Getting shiny teeth the natural way will take longer than getting a Hollywood smile. But the perseverance is worth it and you’ll be looking after your oral health at the same time.

Eat smart. At every age, a healthy diet is essential to healthy teeth and gums. A well-balanced diet of whole foods — including grains, nuts, fruits and vegetables, and dairy products — will provide all the nutrients you need for healthy teeth and gums. Some researchers believe that omega-3 fats, the kind found in fish, may also reduce inflammation, thereby lowering risk of gum disease.

Hygienists are specially trained to provide dental health education, remove plaque and tartar by scaling and polishing teeth, treating and helping to prevent gum disease. Even if your teeth and gums are healthy, a regular visit to the hygienist is a great way of ensuring that they remain disease, problem and stain free. We pride ourselves on spending quality time treating individuals in a caring, professional manner, providing a thorough yet gentle approach. We understand many people are often anxious or nervous about treatment and may suffer with sensitive teeth. These can be just some of the reasons why you avoid seeing the hygienist. With our friendly and calming surrounding we will ensure that your time spent with us, is as pleasant as possible. At Mint Dental Hygiene we treat all patients individually and tailor our treatments around your specific needs. See even more info at Teeth Whitening.

Tips for teeth whitening. Do you want to have healthy teeth and gums? Here are several tricks: Chew Gum That Contains Xylitol: Multiple studies have shown that chewing gum that contains xylitol twice daily helps fight tooth decay by lowering plaque buildup. Brands like Trident make gums with this ingredient, so pick up a pack and get chewing if you’re looking to whiten your teeth. The antibiotic tetracycline causes gray teeth in children whose teeth are still developing. Antibacterial mouthwashes that contain chlorhexidine or cetylpyridinium chloride can also stain teeth. Some antihistamines, antipsychotic drugs, and blood pressure medications cause tooth stains, as can iron and excess fluoride. If bleaching doesn’t help, ask your dentist about dental bonding, in which a tooth-colored material is applied to teeth.

Cut Back on Juice: Many parents think juice is a healthy daylong choice for a drink, but it can lead to tooth decay. Limit your child to no more than 4 ounces a day of 100% fruit juice. Give non-sugary drinks and foods at mealtimes, and use juice only as a treat. Remind your child to brush twice a day with a fluoride toothpaste for a full two minutes which not only fights cavities and strengthens teeth, but also gives older kids the confidence of having fresh breath. A power toothbrush might make brushing more fun for preteens. Flossing is extremely important at this point as most permanent teeth have erupted and cleaning between them will help prevent cavities and keep their mouth fresh. Encourage children who play sports to wear a mouth guard to protect their teeth from injuries. Make sure kids who wear braces use a power brush and floss very thoroughly to avoid white spots on teeth when braces come off.

Diane has worked along side some of the leading dental surgeons in the area, providing everything from their routine oral hygiene treatments, through to initial non-surgical therapy before the specialist undertook the periodontal surgery. Diane has an excellent reputation for providing a caring, gentle approach to dental hygiene, treating you as if you are a member of her own family. She prides herself on developing a customised treatment plan tailored around your individual needs. Always being non judgemental, gentle and thorough, you will feel at ease and actually enjoy your visit. Discover extra details at https://www.mintdentalhygiene.co.uk/.