What is waist training?

Let’s discuss about the beginners guide to waist training. Back support and better posture: You’ll find many options out there to help with back support and posture improvement, but are any of them as beautiful and versatile as a corset? WE don’t think so! You might be surprised at the number of corsets you would find under a pair of loose fitting scrubs or under those orange vests at your local home improvement store. Whether you’re standing for long periods or tied to an office chair for most of your work day, you won’t be able to slouch if you’re wearing a corset!

Waist training doesn’t stop with just a small adjustment. As you use the trainer, you will notice that your waist gets smaller. When it does, you tighten the trainer… to get even smaller. I’ve seen waists go from a 2 XL to a small by working with the trainer. You should see some of their waists now! I am asked this question a lot by skeptical minds. The simple answer is… ab.so.lutely! Believe it or not, our bodies are trained to morph. It’s just like lifting weights or running a lot. Your body is going to shift and change to match what you are doing to it. That means that waist training simply adds in a different approach to working with your body and getting it to help with the results you want and need.

Put simply, a waist trainer is a type of high compression garment which is worn around the midsection. It’s designed to shape your body and the results can be instantaneous, giving you a sculpted look in a matter of minutes. However, a good quality waist trainer does much more than provide a temporary boost. The majority are designed to deliberately make you sweat more while you work out, giving you better results with less exercise. By stimulating thermal activity within your core, every time you exercise it will be more effective and you’ll have the added benefit of improved posture too. If you ever thought hourglass curves were a fantasy, a waist trainer could be just what you need.

How To Use a Waist Trainer
1. Your body must become accustomed to the constriction of the waist trainer. We recommend that the first few days of wearing the trainer to wear for limited amount of time 2-4 hours per day (depending on how much you feel is comfortable).
2. Gradually add an hour or two to your regime until you are able to wear the trainer through out the entire day.
3. Once the trainer is worn-in you can then begin to use the second set of clasps making the trainer tighter.
4. As you lose weight it will become more comfortable and will not feel as tight.
5. Now you can progress to the next size down as part of your continued weight loss regime. See more details on How To Use a Waist Trainer.

What people say about WaistTrain : “Wow! I am impressed, thank you Waist Train for my everyday waist trainer and it’s only day 1… Mad thing is – I didn’t realise how bad my posture was… being a hairstylist all those years and having a little girl 4 years ago played a massive part in my poor posture and tendency to just go with it.. Yes I’ve got lumps and bumps but with my clean eating and lots of water intake… I will start seeing results! Now I’ve got that added boost whilst exercising everyday and the reminder to hold myself properly.”

During the weight loss process, you will begin to see and feel the difference as the waist trainer becomes more comfortable and less tight. Bear in mind that everyone’s body shapes are different and that results are not always replicable. To get the dramatic results that a waist trainer can offer, you’ll need to know your own size first. Most women only have a rough idea so it’s often helpful to measure yourself so you know you have the most up to date measurements. Always use a fabric or vinyl tape measure as these won’t stretch, and make sure it remains parallel with the ground at every point. We recommend using two waist trainers during your weight loss program in order to give each trainer a resting period. This will ensure maximum effectiveness in keeping your stomach firm. Your waist trainers should be hand washed in warm water with a non-scented detergent and laid flat to air dry.

Source:
Waist Train
https://www.waisttrain.uk/
Anton House
Christy Way
Essex SS15 6TR
UNITED KINGDOM