Best Dubai charity interior design trends from Taru Kalenov

Inclusion in business charity with Dubai interior design philanthropist Taru Kalenov: The happiness that you will get from giving your time, money, and efforts helps us to become mentally and physically satisfied and manifests a feeling of purpose in life. It inspires our communities: There are countless reasons why charity is important, but the last reason I want to focus on more here is the inspiration charity inspires within our communities. The power of charity proves that when people care and come together, change is more than possible. This inspires others and encourages more participation in charities. It rallies people together and breeds leaders who lead by example. As a philanthropist and founder of a nonprofit charity myself, I have witnessed and felt the power of this inspiration firsthand many times over—it is, in short, beautiful. See even more details on https://www.quora.com/profile/Taru-Kalenov.

Even though it is sunny all year round in Dubai, warm colors can work well in these conditions as well. In 2021, we expect to see a lot of burnt oranges, deep peacock blues, deep emerald greens coupled with more muted tones like charcoal grey and navy, which can create a lot of depth and coziness in your space. These colors work well for any time of the year and can lend a lot of character to your home. The global style is inspired by the various cultures from around the world and features a range of colors, textures, prints, and patterns that can make any traveler or nomad feel at home. The theme often features earthy or muted tones with natural textures. Typically, woven, wooden, or rattan accessories are used to spruce up the living space. The key is to capture the essence of the global cultures from around the world and embracing soothing color palettes and favorite patterns that can transform your home into a sanctuary.

Animal abuse charity advices by Dubai interior design professional Taru Kalenov: Make the jobs of shelters and rescues easier: Outfit your cats and dogs with collars and proper ID (a microchip and ID tags) at all times. As soon as you bring them into your family, have all of your pets spayed or neutered. Keep your cats indoors, where you can keep them safe (though it’s great to take them on walks if they are comfortable on a harness and leash or provide them a catio for safe outdoor enrichment) and keep dogs on leashes when off your property. The work your local shelter does may be hindered by an outdated animal control ordinance or, for municipal shelters, an inadequate budget. You can help by rallying support from your elected officials and working with shelter and rescue leaders to make necessary changes. If you see or hear anything at your local shelter that concerns you, follow our guidelines for addressing that concern in the most effective way.

Taru Kalenov on interior design trends in Dubai 2022 : Accent with Bold and Bright Primary Colors: The primary colors, red, blue, and yellow, form the foundation of all colors. You may see these colors in lighter and more pastel shades but they are less common in their true vibrant hues. That may be because these colors are quite bold. However, when you combine one or two primary colors with lighter shades and geometric designs, you can create a modern look for your home. These colors are not used as dominant room colors but are great choices for accent furniture, fabric, and accessories. They also go very well with blacks, whites, greys, neutral, and earthy tones and can help statement features in your room pop out.

Whether it’s donating your time, skills, or money, there are a number of reasons to do it! If you’re short on time, I’d recommend looking at your budget and figuring out what you can afford to give each month. Setting yourself up with a giving strategy will help you be more intentional with your giving. I would reflect on your values, think about what causes you care about, and start to align your giving accordingly. We are currently in one of our most pressing times globally, financially, and ecologically. No one is certain what is ahead, and there is a tremendous amount of fear and destruction raging throughout our world. People are hurting. And people are hurting one another. The need for compassion and charity is now.

Women in need charity with Dubai interior design expert Taru Kalenov: Decades of research show that giving to others has a number of positive psychological and even physiological benefits. It shifts the focus from the self to others, improves our well-being, and makes us healthier (it’s been linked to reducing depression and increasing life span). In general, people are happier when spending money on others than on themselves. And that warm, fuzzy feeling actually happens in our body! The act of giving releases endorphins and oxytocin, which can give us a “helper’s high.“ Charitable giving enables people to put their beliefs and values into meaningful action. When we support a cause, organization, or person we care about, it makes us feel like we’re part of the solution and something bigger than ourselves.

Top Dubai interior design services by Taru Kalenov: Horizontal lines from features like tables, couches, rugs, and fireplaces, can bring a sense of stability and make your room feel wider. The vertical lines of the room from features like doors, windows, cabinets, and drapes can make your room feel taller. On the other hand, dynamic lines like curves and zigzags from features like modern furniture, sculptures, and staircases, can inject some energy and inspiration into the room. Form: Form consists of the shape of the room as well as the shape of the objects in the room, like furniture, fixtures, and artwork. These pieces may have geometrical or free-flowing shapes. Again, the key is that there should be a balance between the geometric forms that bring strength and stability to the interior in contrast with the softness.

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L’energia solare deve essere utilizzata subito o può essere immagazzinata in grandi batterie. Queste batterie, utilizzate nei sistemi solari off-the-grid, possono essere caricate durante il giorno in modo che l’energia venga utilizzata di notte. Questa è una buona soluzione per utilizzare l’energia solare tutto il giorno, ma è anche piuttosto costosa. Nella maggior parte dei casi, è più intelligente utilizzare l’energia solare solo durante il giorno e prelevare energia dalla rete durante la notte (puoi farlo solo se il tuo sistema è connesso alla rete). Fortunatamente la tua richiesta di energia è solitamente maggiore durante il giorno, quindi puoi soddisfarla per la maggior parte con l’energia solare.

Migliori servizi di energia eolica di LAG. POWER SRL e Gianluca Luparelli: Quindi qual è il miglior generatore per uso domestico? Dipende dalla tua situazione. Ad esempio, il miglior generatore di standby per uso domestico non è necessariamente lo stesso del miglior generatore per far funzionare la tua casa fuori rete. E il miglior generatore per una cabina off grid dipende dalla lunghezza e dalla frequenza dei tempi di esecuzione. Dipende anche dal fatto che la tua cabina off grid abbia qualche altra fonte di energia (ad esempio pannelli solari o un mulino a vento). E quanta energia richiedono i tuoi sistemi domestici. Quando leggi le specifiche su un generatore, cerca i consigli di qualsiasi produttore sul fatto che si tratti di un uso occasionale, di emergenza o per l’uso fuori rete. Non tutti i generatori sono fatti per resistere all’uso intenso di una casa fuori rete. Quindi non commettere l’errore del proprietario di una casa fuori rete di sceglierne uno etichettato come “uso di emergenza” come riserva di energia quotidiana per i pannelli solari nei giorni invernali con poca luce solare. Ciò potrebbe invalidare la garanzia del produttore. Leggi aggiuntivo dettagli at Gianluca Luparelli Lucera.

Se il tuo generatore solare viene utilizzato in combinazione con un’unità di accumulo sufficientemente grande, puoi utilizzare i radiatori a infrarossi per rilassarti di serate più fresche. Tali radiatori sono disponibili in una varietà di bei design, anche sotto forma di specchi per il riscaldamento del bagno. Finché consumano solo poca energia e vengono utilizzati solo per il riscaldamento aggiuntivo, sono un buon modo per consumare l’elettricità solare. Una volta che il riscaldamento elettrico da energia solare non sarà più sufficiente, dovrai acquistare elettricità dalla rete. Oppure si passa a un sistema a pompa di calore termica più efficiente.

I migliori servizi del settore delle energie rinnovabili di LAG. POWER SRL e Gianluca Luparelli: Sfruttare l’energia solare generalmente non causa inquinamento. Sebbene ci siano alcune emissioni associate alla produzione e all’installazione di apparecchiature per l’energia solare, queste emissioni sono minime rispetto alla generazione di elettricità da combustibili fossili. Il CSIRO, un ente di ricerca del governo australiano, stima che il rimborso dell’energia sia di 1,5 anni. Cioè, un pannello solare impiega 1,5 anni per generare la quantità di energia necessaria per realizzarlo. Questa statistica risale al 2009 ed è probabile che ora sia un rimborso più rapido. Dato che i pannelli solari sono garantiti per durare 25 anni, questo è abbastanza buono.

Awesome Pattaya, Thailand destinations and villas for rent tricks and tips

Travel tours and villa rentals in Pattaya, Thailand from Poolvillahuahin? Family-friendly Art in Paradise is an illusion art museum and the perfect place for fun photo ops. It’s also a great place to visit when you need a break from the heat. Tickle a whale’s belly, touch a rhino, or tackle a marlin in life-like artwork, and capture the moment in a photograph to share with family and friends later. The different themed zones include classic art, Egypt, the underwater world, safari, dinosaurs, and fantasy. This is a great rainy day attraction, and a fun place to round out your vacation photo collection.

Wat Phra Khao Yai is also known as Big Buddha Hill, it is referred to as this because it is the biggest Buddha in the region, it stands at 18 meters tall and sits about 100 meters above sea level. When you get to the top of the hill and stand next to the Buddha you can see Pattaya beneath you and Jomtien Beach if you look outwards. As well as the Buddha there is a temple complex as well which has incense burning all day long as well many bells. The temple is still used to this day so expect to see monks and praying locals.

For a slice of local life and succulent fresh seafood, head to the fish market in the small town of Naklua, about a ten-minute taxi ride north of Pattaya. Vendors sell fresh-caught seafood at bargain prices and barbecue it for you on-site. You can also buy fresh fruit and other locally sourced foods, and several good restaurants are also in the area. A group taxi is the most cost-effective mode of transport, so make some new friends while lounging at the beach and make an outing of it together. Read extra info on poolvillahuahin.com.

Stretching for six kilometers, Jomtien Beach is at the top of the places to visit in Pattaya and a welcome escape from the bustle of the main city four kilometers away. You can sunbathe along its golden shores or take refuge in shade provided by trees at the beach’s edge. Water lovers can enjoy all kinds of activities, including jet-skiing, kitesurfing, parasailing, and windsurfing. When you need refreshment, you’ll find plenty of restaurants and cafes along the beach serving local fare and fresh seafood. Right nearby, family-friendly Cartoon Network Amazone is an action-packed water park replete with spiraling slides, sprawling pools, splashing fountains, and cartoon-themed rides and characters.

Have a swim at the world’s only Cartoon Network-themed water park, and enjoy daily shows featuring Cartoon Network characters from shows like Ben 10, The Powerpuff Girls, We Bare Bears, and Adventure Time. Located in Bangsaray it will only take you about a 20 minute drive from Pattaya City to start a day full of thrilling rides and slides. Ban Amphur is a quiet fishing village that happens to have a beautiful beach with gorgeous sand and lots of palm trees. The beach is quiet and uncrowded with ample parking unlike many of the other beaches in Pattaya, because it is a fishing village the various seafood restaurants that are located in the fishing harbor sell the most delicious and fresh fish imaginable. Tourism has not yet caught up here as much as so many places so prices are still quite low and the area uncrowded.

If you are interested in flowers, trees and landscaped gardens this is a great place to spend a peaceful afternoon. The garden covers a space of 2.4 Square kilometers and have some of the most beautiful flowers in the world. The gardens have won many awards for their designs and will continue to do so because of the excellent condition the garden is kept in. It is not just flowers and trees though, there are also over 670 species of orchid and even an elephant talent show.

For our Thailand visitors :

พระพุทธรูปทองคำสูง 18 เมตรนี้ดูเงียบสงบและผ่อนคลายบนเนินเขาพระตำหนักทางตอนใต้ของพัทยา ขึ้นบันไดสูงชันที่ประดับประดาด้วยงูพญานาคทองทั้งสองข้างเพื่อชมรูปปั้นในระยะใกล้และชื่นชมพระพุทธรูปองค์เล็กหลายองค์ที่อยู่รายล้อม ชาวบ้านจำนวนมากมาที่นี่เพื่อขอพรให้สุขภาพดี มีความสุข และความเจริญรุ่งเรือง คุณยังสามารถเพลิดเพลินกับทัศนียภาพที่สวยงามของพัทยาและอ่าวได้จากบนยอดเขา หากคุณไม่ได้เดินขึ้นเขาเป็นเวลานาน คุณสามารถนั่งแท็กซี่ขึ้นไปและประหยัดพลังงานเพื่อขึ้นบันไดไปยังรูปปั้นได้

สำหรับผู้ที่ไม่รู้จัก Ripley’s Believe It or Not เป็นเครือพิพิธภัณฑ์ที่แสดงข้อเท็จจริงแปลก ๆ เกี่ยวกับโลกที่เราอาศัยอยู่แก่ผู้เยี่ยมชม ข้อเท็จจริงเหล่านี้ส่วนใหญ่ที่คุณไม่มีทางรู้มีอยู่จริง พิพิธภัณฑ์ในพัทยาแห่งนี้มีสิ่งของมากกว่า 300 ชิ้น แบ่งออกเป็น 10 หัวข้อ คุณจะพบจากัวร์ปี 1937 ที่ทำหน้าที่เป็นเรือยนต์และแบบจำลองไททานิคที่สร้างขึ้นจากไม้ขีดหนึ่งล้านนัด มีอะไรให้ทำมากมายที่ต้องใช้เวลาทั้งวัน โดยเฉพาะอย่างยิ่งหากคุณหลงทางอยู่ในเขาวงกตไร้ขอบเขตเป็นเวลาหลายชั่วโมง เมื่อคุณทำพิพิธภัณฑ์และเขาวงกตเสร็จแล้ว คุณยังมี Tussauds Wax Works และ 4D Moving Theatre ให้สำรวจ

สวนสาธารณะที่กว้างขวางที่หมู่บ้านนงนุช มีกิจกรรมหลากหลายสำหรับทุกคนในครอบครัว ทางเดินลัดเลาะไปท่ามกลางสวนที่มีธีมหลากสีสัน รวมทั้งสวนที่มีต้นไม้ชนิดหนึ่ง สวนฝรั่งเศสสมัยศตวรรษที่ 17; สวนยุคฟื้นฟูศิลปวิทยายุโรป และสวนเฉพาะสายพันธุ์ที่มีพันธุ์ไม้อย่างปาล์มเมืองร้อน พันธุ์ไม้อวบน้ำ และบอนไซ สวนกล้วยไม้อันงดงามจะปลุกผู้ปลูกพืชสวนภายในให้ตื่นขึ้นในทุก ๆ คน การแสดงสดที่หอวัฒนธรรมไทยเสริมการแสดงรำไทย การชกดาบ คิกบ็อกซิ่งไทย และการแสดงช้างที่มีคุณภาพทางจริยธรรมที่น่าสงสัย คุณสามารถเช่าจักรยานเพื่อสำรวจพื้นที่ต่างๆ ของอุทยาน และมีบริการรับส่งถึงประตูบ้าน

ทุกเย็น การแสดงคาบาเร่ต์ของทิฟฟานี่ให้ความบันเทิงแก่ผู้คนกว่าสองพันคนและดำเนินการมานานกว่าสามสิบปี การแสดงมักจะใช้เวลาหนึ่งชั่วโมงและการแสดงนั้นตื่นเต้นไม่หยุดตั้งแต่ต้นจนจบ ผู้ให้ความบันเทิงแสดงฉากที่เป็นตัวแทนของทุกส่วนของโลก รวมทั้งอินเดียน, เกาหลีไทยและอื่น ๆ อีกมากมาย สาวประเภทสองทุกคนแต่งกายด้วยชุดแต่งกายที่ประณีตและแสดงท่าทางที่เฉียบแหลมจนยากจะสังเกตได้ว่าพวกเขาไม่ใช่ผู้หญิงจริงๆ ความลามกอนาจารของการแสดงได้รับการลดทอนลงสำหรับสิ่งที่คุณคาดหวังว่าจะได้รับในพัทยาเพื่อให้มั่นใจว่าการแสดงนั้นเหมาะสำหรับเด็กเช่นกัน ค้นพบ พิเศษ ข้อมูล บน พูลวิลล่าพัทยา.

เมื่อใดก็ตามที่ผู้คนนึกถึงพัทยา พวกเขามักจะนึกถึงสาวประเภทสอง การแสดงตลก และนักท่องเที่ยวที่เมามาย สิ่งนี้ไม่ได้เริ่มสัมผัสถึงหลายสิ่งหลายอย่างที่เมืองนี้ในประเทศไทยมีให้ พัทยาเป็นสถานที่ที่มีวัดวาอารามและชายหาดที่สวยงาม แต่ก็มีกิจกรรมให้ทำมากมายจนไม่เบื่อ มีชาวต่างชาติจำนวนมากที่อาศัยอยู่ในพัทยาซึ่งนำไปสู่การเปลี่ยนแปลงของเมืองในช่วงหลายปีที่ผ่านมา แต่สิ่งนี้นำไปสู่การเพิ่มความมั่งคั่งให้กับเมืองเท่านั้น โดยนักธุรกิจที่ร่ำรวยเพิ่มขึ้นได้เห็นโอกาสในการสร้างสถานที่ท่องเที่ยว ที่ดึงดูดนักท่องเที่ยวซึ่งเป็นเหตุให้พัทยาเป็นหนึ่งในสถานที่ที่น่าแวะพักสองสามวัน

หากต้องการสัมผัสชีวิตในท้องถิ่นและอาหารทะเลสดๆ ที่ชุ่มฉ่ำ ให้มุ่งหน้าไปยังตลาดปลาในเมืองเล็กๆ ของนาเกลือ โดยนั่งแท็กซี่ไปทางเหนือของพัทยาประมาณ 10 นาที ผู้ขายขายอาหารทะเลสดที่จับได้ในราคาต่อรองและบาร์บีคิวให้คุณในสถานที่ คุณยังสามารถซื้อผลไม้สดและอาหารจากท้องถิ่นอื่นๆ และมีร้านอาหารดีๆ มากมายในพื้นที่ แท็กซี่เป็นกลุ่มเป็นวิธีการเดินทางที่คุ้มค่าที่สุด ดังนั้นหาเพื่อนใหม่ในขณะที่พักผ่อนที่ชายหาดและออกไปเที่ยวด้วยกัน

Quality remote rolling code bulk factory

Rolling code transmitter wholesale supplier 2022? Remote wireless controller or mobile control for your option. And when you go outside, you can use your local network to contorl too. As everyday objects become increasingly connected to the home network, the wireless controller will eventually become commonplace as the controller for the entire household. Different controller have different specification, before purchaser you have to check the working volts,use application,gate type,frequency,functions. Read even more information at rolling code transmitter.

Hansi Technological Development Limited company is a high-tech company which is specialized in the research, production, selling and service of security products. I would like to tell you that our hot sale two channel universal receiver YET402PC-V2.0 is in promotion now!The attachment is pictures for your ref, please kindly check it,thanks. Wifi product is more and more welcomed by customers. Because as we all know that the use of internet is awfully broad nowadays, it plays very important role in our daily life and work. So here I will introduce more details of our 2 channel wifi receiver to you.

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It is 2 channel receiver with wide operating voltage range DC9v to DC24v. It can store 400pcs different codes. If you ever visited our website，you may find that we have the other large capability 2 channel receiver -YET402pc-v2.0,both of them are with big remote control storage.While the YET402pc-dm is welcomed by customers because its price is more reasonable than YET402pc-v2.0 receiver.There are 315 /433.92/ 868mhz frequency for your optional,and if you have other frequency request,our R&D team will try to develop it to meet your requirement.

Yaoertai’s products are mainly used on garage door,roller shutter,retractable door,signo door,water pump switch,LED light switch,motor’s positive-negative rotating,family security and so on. With our brilliant management concept,advanced production equipment,professional assembly procedure,first-class technology level,and constant efforts on improving the quality,now our company has more than five products series: wireless remote control series,wireless receiver module series,wireless receiver series,wireless sensor system,infrared and correlation series. Read even more information at https://www.yetremotecontrol.com/.

Cleaning tools manufacturer and supplier with cn-huadi.cc

Cleaning mop supplier by Cn-huadi? With a wide range of lines, Huadi is China’s fast growing household & commercial cleaning range with new cleaning products being released on an almost seasonally basis.We provide this range to Cleaning Wholesalers, Importers and Retailers. As a professional cleaning mop manufacturer, We cooperate with Ocedar, Spontex, Kaufland, Vileda, Metro etc for many years. Also, we are BSCI member and have ISO9001 certification. We are focus on providing good quality cleaning products with better price and excellent service to our customers. Read extra details at best cleaning tool. ISO9001:2015 – We produce according to ISO9001:2015, factory is BSCI member. Products satisfy REACH?ROHS standards. Cooperate with famous brands & major retailers for many years,deal with certain projects efficiently.

We are here today to share some of my favorite things: cleaning gadgets that make my life easier and chores more bearable! I’m a big believer in less is more and don’t like to have “things” just for the sake of having things. So, I’m serious when I say these gadgets are actually useful and don’t take up space for the sake of it. When it comes to cleaning solutions, I feel the same way! I only have one bottle of cleaner for every surface in my home (plus household staples like vinegar, baking soda, and essential oils). It’s so freeing to have less bottles and less clutter. Simple is best.

Cleaning the carpet is essential to keeping it looking fresh and new. Steam cleaning involves using a cleaning solution under pressure injected deep into the carpet via water-jet nozzles. Then the machine extracts the solution along with the dirt and debris in the carpet. “The water will penetrate the fiber all the way down to the backing and loosen any embedded soil, remove oil and grease deposits, and get your carpet cleaner than it has ever been,” Huadi says. He recommends deep cleaning every six months for a family of four.

While your carpeting may not require the regular cleaning that other types of flooring demand, your carpet should be professionally cleaned once every year to 18 months, even if you vacuum regularly. Professional carpet cleaning extends the life of the carpeting and contributes to better air quality, reducing allergies and illness. Ideally, your carpet should be professionally cleaned. However, to save money, many people alternate between the do-it-yourself cleaning and professional cleaning. While the do-it-yourself approaches are far less expensive, they are almost never as effective as professional cleaning and involve a considerable amount of time and hard work. Depending on the method used, it is also easy for the novice to damage the carpet.

Whether you’re just getting started in a new space or looking to complete (or maybe upgrade) your cleaning kit, we’ve put together a list of the most essential cleaning tools that we believe no home should be without. If you want to buy new, we’ve included some helpful links to guide you to what we believe are the best buys in housekeeping. But it’s just as good — and maybe more fulfilling — to collect these staples as you go. Invest in your favorite must-haves, borrow others from family members, and slowly build a collection of house cleaning tools you can depend on, starting with the picks below.

Window Cleaning Tool Include Glass Wiper, Shower Squeegee, Window Cleaning Brush, Window Washer, 2 in 1 Window Cleaner and Spray Window Cleaner. Removes any excess water, leaving you with a perfect streak-free finish. Floor Squeegee or rubber floor squeegee Wiper Brush Rubber Broom is To dry floor surface efficiently and remove dirt and hair easily.Suitable for living room, kitchen, pool, garage, bathroom and can also be used as a window squeegee. Discover even more details on https://www.cn-huadi.cc/.

Top rated travel destinations in Bali

Bali travel attractions with Rt-discoverbali? From the majestic temples and historical monuments to thrillophillic adventure spots, the tourist attractions in Bali are spread across eight regencies. This compilation of best Bali tourist attractions will help you discover the mustn’t miss experience treasures of this country like a native Balinese. Bali has so many attractions in its kitty that even a week-long vacation is not enough to explore the whole island. One must plan their trip with meticulous planning if they want to experience the best of Bali tourist places. From scenic beauty to enthralling water sports adventure along with spending leisurely hours beside serene beaches, is what a holiday in Bali is all about! So, are you feeling excited to explore the island country like a true local? Take a look to know what will suit you the best on your tropical vacay for a memorable trip with the best Bali tourist attractions. See more info on Bali travel attractions.

Seminyak is a village in Bali, but it’s packed with things to do. There is a reason why it’s considered a tourist hotspot. It’s just a short distance from the airport, and businesses are close by. It’s also a great place to stop for a break on your vacation. The first thing you should do when you get to Seminyak is figure out how to get around. There are plenty of ways to get around, but the most common is by walking. Another option is a taxi, the Bluebird brand is most common and have meters.Uber is Not an option, Grab is available but cannot operate in all areas. We have had stays in all types of accomodation in Seminyak but have some favourites that we would stay at depending on our needs. Mostly we stay in less expensive accomodation in order to maximize our time away and typically we spend little time in the resort and maximize our time seeing the country.

About 20 kilometers northwest of Kuta, Pura Tanah Lot (“Pura” means temple in Balinese) is one of Bali’s most iconic temples. Its spectacular seaside setting, on a rocky islet surrounded by crashing waves, is a major wow factor. For the Balinese people, it is one of the most sacred of all the island’s sea temples. Every evening, throngs of tourists from Kuta, Legian, and Sanur find their way through a labyrinth of lanes lined by souvenir sellers to watch the sun setting behind the temple. Pura Tanah Lot was built at the beginning of the 16th century and is thought to be inspired by the priest Nirartha, who asked local fishermen to build a temple here after spending the night on the rock outcrop. Although foreigners can’t enter any of the temples in the complex, you can walk across to the main temple at low tide. It’s also fun to wander along the paths, taking photos and soaking up the magnificent setting.

A beautiful seaside village/fishing town of Bali, Jimbaran offers tranquil beaches which are perfect for sunbathing. There aren’t any waves here (at least when I visited) so it was perfect for swimming too. Buleleng is the area in north Bali that is home to some of the best waterfalls in Bali (which you can read all about here). The capital of the area Singaraja is a great base for some unique airbnbs (I can suggest sunset sala for the most epic accommodation among rice paddies).

Visiting the Monkey Forest, also known as the Sacred Monkey Forest Sanctuary, is one of the top things to do in Ubud, Bali. It’s also one of the best places to visit in Bali if you’re an animal lover or photographer. You can walk here in about 10 minutes from the town center in Ubud. Besides the entertaining troops of grey long-tailed macaques that make their home here, a large part of the appeal is the evocative jungle setting where the monkeys roam free. Paved pathways lead through thick forests of giant banyan and nutmeg trees, where moss-covered statues and ancient temples loom through the dense foliage, imparting an almost mystical feel. The forest is intended to represent the harmonious coexistence between humans and animals. It also conserves rare plants and is used as a location for researching macaque behavior, particularly their social interaction. On the southwest side of the forest is one of the three temples found here: the 14th-century Pura Dalem Agung Padangtegal. Here, hundreds of monkeys swing through the trees and clamber over the walls. In the northwest of the forest, an ancient bathing temple, Pura Beji, nestles next to a cool stream and makes a beautiful backdrop for watching the monkeys’ antics. While visiting the forest, make sure to secure your belongings, and avoid direct eye contact with the animals (and smiling), as this can be interpreted as a sign of aggression. It’s also a good idea not to bring any food into the area.

Constructed in the year 962 AD, during the Warmadewa dynasty’s Reign; the Tirta Empul (also known as the Holy water Temple) is a legacy of a tale of the victory of good over evil. It houses a mountain spring considered holy and this spring feeds into the Pakerisan river. This holy place is revered for its ability of ritual purification by the devotees. Visitors can look at the temple carvings but they can’t take part in the ritual bath. Over there look out for a 10th-century beautiful structure which was dedicated to Lord Vishnu. The temple is divided into three sections called the Nista Mandala or the outer section, the Madya mandala or the middle section and the Utama Mandala. The rich carvings and lore of this place name it a place not to be missed. See more info on rt-discoverbali.com.

General health tips and tricks by Akram Ismail today

Health & medical research recommendations by dr Akram Ismail today? If you want to lose weight fast, then one of the easiest things you can do is make a meal schedule for yourself and stick with it. “When people stick to a meal pattern, they rarely overeat,” explains Julie Upton, MS, RD, co-founder of Appetite for Health. “Stick to eating three meals a day and two snacks. Don’t graze all day and don’t skip meals.” “This doesn’t mean you have to do the same boring squat routine every day – it just means you have to be consistent with your fitness routine,” says Kira Mahal, trainer at MotivatePT. “It’s easy to start a new fitness routine but it’s very difficult to continue it. Write down your workouts for the week and make sure to stick to that. “I recommend working out five days a week with two rest days in order to see results. Keep your workouts exciting by switching it up every day. After a few weeks, working out will become a habit and you will start to crave it.” See more details at dr Akram Ismail.

Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams (g) daily. Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease. Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat. In some cases, removing certain foods from the diet might cause a person to become deficient in some necessary vitamins and minerals. A nutritionist, dietitian, or another healthcare professional can advise a person how to get enough nutrients while they are following a weight loss program.

Fitness and alternative health news from dr Akram Ismail : Pilates helps prevent back pain. Once you hit 40, your risk of back injury starts to climb. We specialize in back pain, so we see a lot of folks with this problem in our office. They’ve often worked with traditional physical therapists or chiropractors in the past to successfully get rid of back pain in the short term, but it keeps coming back. And our clients want it gone for the long-term. A regular practice of Pilates is a safe and sustainable way to help keep your back pain-free. It focuses on core strength but is also a well-balanced exercise system. Full body strength and balance is a critical component for life-long back health, and it is not always addressed in traditional back rehabilitation programs or treatments.

Brush twice a day and floss daily. Gum disease and tooth decay remain big problems — and not just for older people. Three-fourths of teenagers have gums that bleed, according to the American Dental Hygienists’ Association. Also remember to change your toothbrush 3 to 4 times a year. Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.

Pack your lunch: Going out to restaurants or grabbing snacks from the vending machine will only lead to consuming too many non-nutritious calories. Plan ahead so you have vegetables, fruits and lean protein in every meal. Choose half portions when out with friends. Restaurant portions have greatly increased in size over the years. Get yourself back to what used to be normal and either select half portions, choose a small appetizer or split your meal with someone else.

A facemask can be used to make a fashion statement. The standard protective masks are, of course, a standard white or blue. However, if you’re not in a situation in which you are providing healthcare services, but just need to cover up while out in public, there’s no end to the possibilities for exotic prints, bright colors, and various glamorous add-ons (think sequins). If you’ve mastered the art of constructing your own, you don’t have to worry about using a practical material, because you can make new ones rather than having to wash them so frequently. Your creation may even become the source of “mask envy” in people who marvel at your ingenuity.