Adventure travel in San Blas, surfing and other awesome destinations

Mexico adventure travel locations are a fabulous thing in 2019. The Guna Yala (also known as Kuna Indians) are the indigenous people of the San Blas Islands. Originally occupying the border of Panama and Colombia, (when Panama was part of Colombia), the Kuna Indians began settling in the San Blas Archipelago around 1800. No tourists were allowed to the region until the 1940s, as the Kuna Indians operated an autonomous state separate from Panama. The Kuna have kept many of their cultural traditions intact, which are still thriving today. They originally wore few clothes and decorated their bodies with bright, colorful designs, but after Europeans arrived, the Kuna began making and wearing intricately woven molas, which are still present today. Travelers are now allowed to visit, and each island family works with local operators and each other to ensure guests have the best experience on a visit to the islands.

Although you may not believe, bird watchers come to San Blas from many parts of the world, given its wide variety of birds of various kinds: Mountain, Middle Mountain, Lagoon, Sea and Estero. San Blas is considered one of the most important refuges in the Western Hemisphere. In January we celebrate the International Festival of Migratory Birds that offers several events for attendees, among them bird watching tours, children’s meetings, conferences, exhibitions, and cultural events, among others.

Island Banedub is marked with a skull of a cow head near the beach, but don’t let this sight scare you away! Island Banedub has some cabins and a small bar with a campfire. The beach lies to the south and is out of the current so you can bathe in calm waters. At night you will see illuminating jellyfish and squid swimming around and this sight is truly magical! The beaches on Chichimei are probably the most deserted in San Blas and the most easy to reach for travelers without a boat. Chichimei is also a well know backpackers hangout that lacks electricity or flowing water. But this relatively big island, walking around takes up to 15 min, has long white sand beaches with crystal clear water all around. They have a volleyball field with volleyball that you can use all day for free. You can stay here in cabin full of hammocks, back to basic with the facilities. Chichimei is a must go for visitors of San Blas. At Tao Travel 365 we believe in eco-friendly travel preserving the beauties of nature and forming meaningful human relationships with the locals, while adhering to our Tao philosophies that focus on being in balance with yourself and with nature. Every adventure we offer to our customers has been handpicked and personally experienced by Michael and Paola, who value high quality experiences, great prices and excellent customer service. Extra details at https://www.taotravel365.com/.

Few locations include The Contaduria Fort, Historical place where battles were fought to protect the harbor. Find traces of guns and the Temple of the Virgin of the Rosary, and enjoy a privileged view.

The San Blas Islands are magical. With their pristine white sands and clear blue seas many people compare them to the Fiji Islands. I’ve met lots of very experienced travellers, who’ve been all around the world, who say that this multi-day adventure is one of their best travelling highlights. With 390 unique Islands you could visit an island each day of the year and you’ll still have some left over! Most of them are so small that you even have trouble finding them on Google Maps. What’s better is that travelling to this unspoiled natural wonder is actually very affordable. In this article I’d like to tell you the most important things you need to know to experience this amazing place as well!

The San Blas trip is possible all year round. But you need to know one important thing: It’s windy season from December to March. This means there will be high waves, not necessarily around San Blas since it’s sheltered by a reef, but the journey over open seas can get rough (read more about the routes below). If you get seasick easily the sailing trip might not be for you. If you are adventurous and like the idea of sailing, then yes it’s for you!

Coral Lodge, featured in Conde Nast’s Hot Hotel list, on the coast near San Blas, is the upscale lodging option with handsomely appointed individual water villas each with a jacuzzi, gorgeous views and excellent cuisine. It was rated by Conde Nast as having the “best view from the tub”. Coral lodge has Tahiti-style cabins over the sea with wrap around decks, an indoor jacuzzis and an excellent onsite restaurant. From there you can take day trips to the islands. Nearby trips include boat rides to a pristine island to sunbath and snorkel (which you’ll most probably have all to yourself) a boat trip to snorkel at the famous sunken ship site and a tour of an island Guna indian village. In Guna Yala, lunch and dinner will be freshly caught seafood- lobsters and delectable fish- bring something else if you’re not a seafood fan. Extra details on San Blas Day Tour.

Searching for the top camping sleeping pad?

A top quality camping sleeping pad will ensure that your camping travel trip will be a success. Here are some camping advices.Sleeping pad: There are three types of sleeping pads—self-inflating, air and closed-cell foam. When car camping, weight is not an issue, so you can enjoy a thicker, wider pad or mattress for comfort. When backpacking, weight is crucial, so a super-lightweight air pad or closed-cell pad may be your optimal choice. Pillows: Bring one from home or use a small foam or inflatable camp pillow. Some sleeping bags have a pocket to hold a pillow or folded up clothing, such as a down jacket or fleece sweater.

Make sure there are no holes in your tent or the screens of your RV. To doubly protect yourself, get some mosquito netting. Lavender, bug spray and citronella can help, too. A solar-powered charges during the daytime, fighting off mosquitos and cooling down your tent at night. Safely store and dispose of food. It’s good campsite etiquette, but it will also keep the bears away. You’ll sleep better knowing you’re safe and sound.

You can understand the importance of a sleeping pad if you think about insulation and thermal conductivity. This is now my field, I am a physicist by profession. When you are in contact with cold objects, conduction takes place and you lose heat. You lose far more to the ground than to the air. So you realize why it is so essential that you are well insulated from the ground, and why it is important to choose wisely the place where you sleep. What I want to say is basically the following: buying outdoor equipment is an investment, so if you have to save some money, better save on sleeping bags than on sleeping pads.

A sleeping pad’s ability to keep you warm is invaluable. Even during warm summer months temperatures can drop at night. Having a layer between you and the ground can help to retain body heat for a comfortable night’s sleep. When looking for a sleeping pad you may come across a number called R-Value, which ranges between 1-10 and corresponds to the insulation the pad provides. The higher the rating, the more heat the pad will retain. An R-Value between 1-5 will be sufficient for three-season camping. These pads will be lighter, packable and easier to carry. Anything above 5 will add weight, and may only be suitable for cold weather or car camping. Pads above 5 are designed for more extreme camping, such as sleeping outside where there is snow and ice on the ground.

Purchase camping sleeping pads online cheap: We recommend this one, TFO Air Camping Sleeping Pad 1lb Ultralight, Upgraded 40D Tear-Resistant Nylon, Textured Inflatable Camping Mat with Compact Carrying Bag for Backpacking/Hiking/Car. See more details on Camping sleeping pad on Amazon. SOFT AIR TEXTURED SLEEPING PAD Feature a unique diamond air cell texture design that is close to the body and effectively dissipate body pressure. The soft camping pad makes you enjoy a good night without backache. 2“ thickness is enough to avoid the temperature loss and isolate the ground noise as uneven ground.

Buy high quality watches online at the best prices

You can visit lots of online stores that sell Shirts online this days but you also should be cautious about low reputation scammy types. We will talk a little about fashion trends in 2019 and finish with an online shopping recommendation. If you so much as glanced at your Instagram feed last summer, you no doubt spotted a Jacquemus La Bomba hat. Now entirely synonymous with SS18, it seems brands are vying for similar cult status next season by producing their own delicious incarnations that we already can’t get enough of.

Henry Holland’s girls are never backwards in coming forward, so it’s no great surprise that fluoro shades played a major part in this designer’s hiking-inspired LFW show. Creating the most adorable neon party dresses, Preen by Thornton Bregazzi made these bold hues feel approachable in its decorative use of lace. Expect next summer’s wedding season to be a bright one for guest outfits…Yet another continuation from this summer (and, therefore, more good news for the potential to re-wear things you already own), the prairie dress is about to become an even bigger deal for summer 2019. These long-sleeved, long-length, often floral or broderie anglaise styles are just the kind of “throw on” dresses we’ve been craving for years.

Every show season has its must-have handbag and Spring/Summer ’18/’19 is certainly no exception to this rule. However, unlike previous seasons, the latest “It” bag isn’t defined by its shape. Instead, its size is what sets it apart from the rest. Shrunk down to fit no more than a phone and lipstick (if you’re lucky), this season’s most lust-worthy bag is also its smallest. So, if you value style over function, be sure to invest in a miniature version of your favourite handbag. As a bonus, you definitely won’t have a sore shoulder from toting around this style all day. Try Watches Online Shopping at the best prices but the best quality!

Statement sleeves may have hit their stride in 2018, but they’re not going anywhere anytime soon. In fact, statement sleeves promise to get bigger and bolder in 2019. If September’s New York Fashion Week was any indication, we should be seeing sleeves the size of our heads. (Don’t believe me? Take another look, at Marc Jacobs Spring/Summer 2019 runway show and get back to me.)

Jewelry care tips : Take special care when using silver cleaner: Chemicals could lodge under the gemstone settings or loosen any glue. Remember, do not use a silver cleaner on your oxidized jewelry. After using any cleaner, be sure to rinse your silver with running water or a clean, damp cloth. It is important for detail or etched items since polish can stick in small crevices and harden. Dry pieces with a microfiber cloth to prevent white water spot stains from forming.

Forever Nines is a trendsetting Online Store, offering our first-rate products and exceptional customer service to shoppers from the comfort of their own homes. We’re a business made up of innovators and forward-thinkers, with the drive and wherewithal to constantly update and improve the online shopping experience.

Source: https://forevernines.com/.

Best quality welding supplies

Some tips on welding equipment, MIG and TIG welders, plasma cutters. A welder is a long term investment where many find that they get what they pay for. While it is sometimes advisable to test the waters with a used model, picking the right machine the first time around can save a lot of headaches and cash in the long term. No one wants a used welder to fail in the middle of a big job or to discover that a used welder’s price can help make ends meet but the welder itself can’t make two pieces of metal meet. The best welder will complete every project that comes down the pike and minimizes limitations. This means that the most expensive welder is not always the best for each situation. However, the cheapest welding machine that can’t handle every job a welder hopes to accomplish fails to pay for itself in ways that make it worthwhile to review the possible options before investing in a welder.

Searching for Plasma cutters? Welding Supplies Direct & Associate company TWS Direct Ltd is an online distributor of a wide range of welding supplies, welding equipment and welding machines. We supply Plasma Cutters, MIG, TIG, ARC Welding Machines and support consumables to the UK, Ireland and Europe.

Many companies get completely “bogged down” in the paperwork required to run a business. But with today’s latest technological advances, there are items that can be a great help. For instance, Lincoln Electric offers something called ArcWorks software which can document procedures, create drawings everyone in the shop can access, keep track of welding operator’s qualifications, and many other things. Software such as this can be tailored to the individual company’s needs and provide great efficiencies and also eliminate mistakes. Adding Robotics or Hard Automation to the Operation: Today’s technological advances offer many options. Robotics can be justified when the volume of parts a company produces is so great that it can offset the monies spent on a robot. Robotics can also be considered if there are a number of different parts that are similar enough in nature to be able to be handled by the same robot. If robots are not justified, a company might determine that fixturing or hard automation could be used to increase efficiency or quality. One company incorporated fixturing and clamps to hold down a tank while the seam was being welded. In another case, an automotive manufacturer decided that automation was necessary because of the amount of parts and intricate angles and welding positions.

The welding setup, welder settings, and electrode selection will impact how fast welders can work. Industrial welders invest time in planning the size and shape of their welding areas, how parts are laid out, and how they supply their shielding gas. Testing settings or an electrode on a piece of scrap metal, especially for a beginners, will save time in the long run. Learn more about setting up an efficient shop here. Welding Downhill Increases Welding Speed: While welding downhill is a faster way to weld, it’s not as strong as welding uphill. On most projects it’s not worth sacrificing strength and durability for the sake of welding speed. However, if the metal is thin enough, then welding downhill won’t make the weld weaker and may even be the correct technique for the job. Learn about uphill and downhill welding and see these diagrams of vertical and downhill welding.

How to pick a welder tips: Stepped voltage or synergic: Synergic MIG’s have the edge when you’re welding stainless & aluminium as they are pre-programmed, easy to set up & portable. They also provide a better weld characteristic and so give cleaner weld bead with less/no spatter. Inverters: Considerably smaller and lighter and so ideal for site work. All inverters are stepless and so have infinite control. Also cheaper to run power wise. Budget: How much welding are you going to undertake? Gear your purchasing decision around the jobs you will be working on the most. Polarity changeover; A lot of welders at the light industrial end will to be able weld with gasless flux cored MIG wire. Is the switchover easy on the machine you’re considering. Availability of spares & after sales service: Ask where the machine is actually made. Even the more recognised brands largely outsource their production, which can lead to quality and after sales issues with lack of continuity of supply for spares.

Business Name: Welding Supplies Direct & Associate company TWS Direct Ltd
Website: https://www.migwelders.ie/
Address : TWS Direct Ltd. Unit 1 M54 Space Centre.
Halesfield 8. Telford. Shropshire. TF7 4QN
Phone : +44 (0) 1952 582 260
Email: sales@weldingsuppliesdirect.co.uk
Office Hours: Mon – Frid / 9:00Am – 17:30pm

How to host a WordPress blog

Blogging is trendy at this moment, a lot of persons are looking to start a blog. Here are some things you need to know about how can you start a blog for free. First we talk about free blogging platforms and after that we discuss about own hosted blogging methods.

Plugins are small pieces of software that enhance the functionality of a website. It makes it easy to add features to a website without requiring the knowledge of how to write code. For instance, page builder, SEO, speed optimization, analytics, security, and more. There are several plugins (free and paid) you can install to strengthen your website. You can read The Honest Best WordPress Plugins Recommendation That’ll Save Your Money (2019) to check out my favorite list of plugins. The installation and setup process may take 30 minutes. More information on how to build a wordpress website.

Unlike WordPress.org, Weebly is a drag-and-drop website builder. It’s one of the best blog website builders because of how simple it is to use. To add a blog to your website and populate it with great content, all you do is point and click. Creating a blog is possible on any of Weebly’s pricing plans, which start at the Free plan and go up to the $38/month Performance plan for online stores. To get rid of Weebly ads, and make your blog look professional, you’ll need to be on at least Weebly’s $8/month Starter plan. You can build a website and add a blog page without touching any code. Weebly will take care of all the technical heavy lifting in the background. It will make sure your blog loads quickly and is accessible to readers. Free Weebly themes are available and, while it’s not as powerful as WordPress.org, and there’s less customization potential, Weebly does allow you to add an impressive number of features to your blog. This is a big reason it scored so highly in our testing.

If HTML5 matters to you then Wix is well worth a look; it claims to be the only drag-and-drop site-building platform with HTML5 capabilities. On top of that you’ll find over 500 designer-made templates as well as plenty of additional features and apps, along with top-grade hosting so you can rest assured your site will be there when you need it. You get 500MB storage and 1GB bandwidth with a free Wix account; if you need more – plus other features like your own domain, and online store and Google Analytics – then take a look at its premium plans.

Ghost is an open source blogging platform that provides a simple, clean interface that makes it very easy to use. It also provides a live preview of your post while you are writing it, so you can easily correct any writing or coding mistakes as you go along. This platform can be great for beginners because of its ease of use, but expert bloggers may also prefer it because of its interface compared to other blogging services. The downside to Ghost is that it can be difficult to install at first but once it is, it can be a great tool for any blogger.

These “free” blogging platforms have crippling limitations and totalitarian authority over your content. They are, first and foremost, businesses. And their main only purpose is to turn a profit by using your website to sell ad space and placing enough limitations on your account that you are eventually forced into a “premium” or “unlimited” blog plan. Plans that are, more often than not, wildly overpriced and woefully under-equipped. To get a blog or site up and running, you need these three items: Domain name -A unique Internet address that people type into their web browser when they want to find and visit your website. Web hosting service -This is a server in a remote computer, where you will rent space for your blog to be stored and to live on. Blogging platform (WordPress) -The software that is installed on your server that you use to build and run your blog content.

There are many tutorials and resources available on the internet that will help you set up a WordPress blog. Here are some of the tutorials I’ve written which you can use to guide you through the process of installing WordPress and setting up your blog: How to Install WordPress on Bluehost, 8 Essential Settings After Installing WordPress,How to Generate Sitemap for a WordPress Blog,.. Best WordPress SEO Plugins. You can easily follow our DIY guides above to get everything done.

This is a blog about the Complete WordPress Builder Guide which is solely managed by me alone. This is the first blog in my life. I wish this could be a successful blog which you guys like. A bit about myself. I’m a web developer, a mobile app developer and also a WordPress website developer. I have about 8 years experience in the software development industry. I truly love programming and started my development life since I was in university. The reason I started this blog is that I found out that not every business owner / blogger / seller can afford to hire a developer to build a website for themselves. By using the traditional html web development method is even more costly and difficult to manage. More information about WPBuilderMaster.

5 top attractions in Malaysia

Malaysia is an incredible country, so much colour, a must see for any travel fan. Wannabe botanists likely will enjoy a visit to Gunung Gading National Park where the world’s largest flower grows. Rafflesia blooms can grow up to three feet in diameter, and have a nasty smell. The blooms die after a few days; the good news is they can bloom anytime of the year, though the best time is November through January. But there’s more to see than just one flower. The Sarawak park has nice beaches, rugged mountains and jungles just made for hiking.

Many years ago Malacca was one of Malaysia’s most sought-after destinations. Before Kuala Lumpur transformed from a malaria-infested jungle into a polished high-rise capital, Malacca was one of the greatest trading ports in Southeast Asia. Over time it changed from a thriving port into a sleepy backwater city and lost its spot as a must-visit destination to its high-rolling cousins. Yet in recent years, Malacca has been revived as a top-pick holiday getaway due to its many historic attractions. Home of the well-known Nyonya cuisine, it’s a popular destination for tourists who want to catch a glimpse of Malaysia’s unique heritage.

This nature reserve borders an old Dutch colonial fort and the paddy fields of the old town of Sekinchan. Loved by history and nature lovers, many flock to this mangrove swamp to watch huge colonies of fireflies during the mating season, or to spot the elusive leopard and playful river otters. One of the most amazing diving spots in the world, Sipadan Island is the ultimate destination for scuba divers and marine biologists from all over the world. Unlike Langkawi or Redang, Sipadan is less of a luxury retreat, and caters best to people wanting to explore the underwater world off the coast. The crystal clear waters and abundance of sea life are worth trading the luxury of a fancy hotel room for, however.

Dubbed tropical paradise, Langkawi can be any beach lover’s dream holiday destination. Langkawi is an archipelago with 99 islands that have kept their natural state intact even though there is a fair about of resorts, restaurants and spa centres to satiate the dream vacation of the tourists. Known mostly for its pristine beaches, a relaxed ambience and a thick forest cover, these islands are just so perfect to enjoy an unforgettable holiday in Malaysia.

Need to travel to Malaysia and searching for an eVisa? Read more details on Malaysia evisa. Every year a large number of tourists visit Malaysia and approximately 8 lakh Indians visit Malaysia among them. This made the Malaysian government ease the process of the visa to make sure tourists face no obstacles while visiting. Initially paying just 10% you can easily get your e-Visa. Normally, there are three different types of Malaysian e-Visas. You can apply for anyone depending upon your purpose.

High risk merchant account processing

We have been talking about various points of view of the high-risk merchant account business for many years and have almost sure reached on most, if not all, of the most important problems. Here are some more guides on high risk merchant accounts.

High-risk merchant accounts are a group of finance services that allow firms to receive card payments from clients. Credit card processors assign merchants to one of two categories: high risk or low (normal) risk, based on a number of factors. High-risk merchants face limited options in processors, plus higher fees and stricter contracts. Being labeled as high-risk looks bad. But in some cases, it can be your only option.

It’s practically not possible for online shopping merchants to work without accepting credit or debit cards. Before you can accept “plastic,” you have to use a payment processor who acts as a liaison between you, banks, and credit card networks.

Many financial processors do business only with with low-risk merchants, who they consider as a low risk investment. That means businesses considered high-risk will have a limited selection of potential processors to choose from. Any processor you approach will take a careful, detailed look at your business to determine if you fall under their definition of “high risk,” based on the financial risk your company represents.

Here are some high risk credit card processors : Focusing primarily on high-risk e-commerce businesses, eMerchantBroker claims they approve 99% of all account applications. The company has a positive reputation for transparent customer service and reliable support.

Founded in September 2018, Card Z3N is a Las Vegas-based merchant account provider that serves both standard-risk and high risk merchant sectors. The company offers a wide range of retail and e-commerce solutions for most business types, including adult, auto parts, collections, credit repair, diet programs, e-cigarettes, electronics, extended warranties, fantasy sports, financial services, firearms, online furniture sales, multi-level marketing, nutraceuticals, online gaming, precious metals, self storage, and travel.

We did transactions on all of the high risk credit card processors, to be able to compare and our pick was HRMA-LLC. They cover all business types, have a huge experience in the field, fast customer support and low fees.

Do you have a business related to collection agency & debt collection ? HRMA-LLC can help you. See extra details at High risk credit card processing.

How to: upgrading from Drupal 7 to Drupal 8

Upgrading a website script version is one of the most complicated procedure a webmaster has to deal with when managing a website. How to do a Drupal 8 upgrade? Here is a small guide with various details. Let’s start with basic info : The content of your site does not live in your Drupal installation. It lives in a MySQL database which is managed by your Drupal installation. This database will sit somewhere on your server, as determined by your web host. (As an aside, I never did figure out where Dev Desktop puts the database on your computer at home. It’s a mystery.) Anyhow, the exception to this is that the images within your site do live in your Drupal installation, they are in the sites folder somewhere (depending on your settings), with Drupal keeping records of them in the database.

Note: Earlier, there used to be a migrate_plus module in Drupal 8 core which contained all the pieces of migrate functionality that wasn’t able to make it in the Drupal 7 core. It contained all the plugins for the support of XML, CSV and JSON data sources along with the support for databases like MS SQL or Oracle. This module has now been split into different modules, namely migrate_plus, migrate_tools and migrate_source_csv. Though not yet perfect, the upgrade procedure in Drupal has come quite a long way. As you can see in this tutorial, the upgrade process is now very streamlined and is an integral part of the Drupal Core. If you liked this blog post, then give a read to another blog post by us on, How To Update Drupal 8 Core.

If you’re migrating from a previous version of Drupal, start with our Preparing for a Drupal-to-Drupal Migration tutorial. From there you’ll learn how to perform a basic update using either the built in UI or the contributed Drush commands, as well as some common best practices to help things go as smoothly as possible. If you’re looking to customize your Drupal-to-Drupal migration a bit, continue through the tutorials on writing custom migrations, and then we’ll go in-depth on how to use those skills to tailor the Drupal-to-Drupal update process to your specific use-case.

The steps above outline how to get a distribution minimally installed on an existing site. But you’ll still have a lot of work to do to reconcile your existing site content and structure with what has been created by the distribution. Here are a few tips to get you started–but you should begin with the assumption that there will be lots more you’ll discover and need to fix. Roles. Many distributions will create one or more custom roles. Examples include contributor, editor, and administrator. If any of these roughly correspond to existing roles on your site, delete the roles created by the distribution and rename the existing ones to use the distribution role names. For example, if your site has a role called “site administrator” and the distribution has created a role called “administrator”, delete the newly created “administrator” role and rename “site administrator” to “administrator”. After adjusting the role names, visit admin/config/people/accounts, ensure the “administrator” role is selected as the “Administrator role”, and save the form. Consolidating the roles in this way will get you the functionality of the distribution’s roles and permissions while maintaining your existing users’ role allocations.

Update your site to the latest version of Drupal 6 (core and contributed modules). Before upgrading to Drupal 7, disable and uninstall modules you know you won’t be using in the new site. To help determine which modules to uninstall, you could review the list of modules included in the distribution, which often are found in the download in the directory profiles/[distribution_name]/modules. If a given module is not in the distribution and you don’t foresee needing its functionality on your new site, you may choose to uninstall it.

There are several tips and best practices to follow to help you prepare for the upgrade. Still, since this is such a complex process, we highly recommend getting members of your development team involved from the beginning, which will help ensure the upgrade goes as smoothly as possible. Upgrading to Drupal 8 is more similar to building a new website than previous Drupal updates were, meaning that you should never perform the upgrade to Drupal 8 on a live site. It’s also strongly recommended that you create a backup of your live site so that if anything goes awry, you can quickly roll the site back to an earlier version while you figure out what the issue is. See extra info about Migrating from Drupal 7.

Do you want to lose weight ? Here are some tips

Extra weight is a big concern and everyone should watch it but also avoid risky diets. Here are some weight loss guides for safe weight loss. If you’re trying to lose weight, you’d be well-advised not to eliminate this common morning pick-me-up from your diet. According to 2010 research published in Food Science and Biotechnology, caffeine stimulates the nervous system, which can send direct signals to fat cells telling them to break down fat. Just make sure you’re skipping the added sugar, which can quickly turn a healthy habit into one that causes you to pack on the pounds.

If you want to lose weight fast, then one of the easiest things you can do is make a meal schedule for yourself and stick with it. “When people stick to a meal pattern, they rarely overeat,” explains Julie Upton, MS, RD, co-founder of Appetite for Health. “Stick to eating three meals a day and two snacks. Don’t graze all day and don’t skip meals.”

Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

“At best fat burners are an expensive combination of caffeine, green tea and other ingredients designed to raise the metabolism or mobilise fat,” says personal trainer and fitness model Sean Lerwill. “At worst you may be taking be something detrimental to your health. Many people take a fat burner as an excuse to skip the gym when they’re tired (often because they aren’t eating enough) or short on time, in the mistaken belief that it will do the job instead of exercise. But even if your fat burner does mobilise fat you still need to exercise to burn it off or it will just continue to be stored.”

Katie Dunlop, creator of the workout and health community Love Sweat Fitness, lost the 45 pounds she gained in college by ditching fad diets and trendy workout plans. She follows three simple rules: have a clear “why,” dream big, and plan small. “For years the only ‘why’ I had was to be skinny so I’ll fit in better and boys will like me,” Dunlop told INSIDER. “It’s sad but true, and I don’t think I was alone in that very superficial reasoning.” When she finally hit her breaking point, she was 45 pounds heavier than she wanted to be, dealing with depression, and facing the lowest point in her life. That flipped the switch and was the moment her “why” changed.

Sipping some water throughout the day is one of the easiest ways to shave off some excess weight. A review of research published in 2016 in Frontiers in Nutrition confirmed that increased water intake is positively associated with weight loss—so before you grab a snack, make sure you’re not mistaking that thirst cue for a hunger pang.

“Whether you’re trying to lose weight or manage your cholesterol, the 2019 Best Diets rankings provide each person a chance to evaluate what eating plan will work best for them and their particular needs,” said Angela Haupt, Assistant Managing Editor of Health at U.S. News. “By profiling and providing in-depth data on more than 40 diets, as well as sample meals, consumers can rely on U.S. News for the tools they need to feel empowered to make well-informed lifestyle and wellness changes.” As we say, there’s no one diet to suit every single person. What will work for someone might not suit your particular goals or lifestyle. Read more info at Weight loss guides.

Legal assistance when dealing with personal injury issues

Looking for personal injury lawsuit tips? Here are some tips for maximizing your chances. Most people are familiar with the phrase that states that everything you say can and will be held against you in a court of law. Unfortunately, not all people realize that this phrase also applies to what you say on social media. If you’re claiming devastating injuries, but your Facebook page tells a different story, it can ruin your case. The other side is watching, and your best bet is to keep quiet and let your attorney do the talking. It’s also a good rule of thumb not to talk about any aspect of your injury case with anyone, or anywhere until a settlement is reached.

If at some point you feel negotiations are not going as you’d hoped, you may consider talking to a lawyer. An attorney should be consulted when any of the following are true: You are demanding compensation for serious injuries and pain and suffering beyond a few thousand dollars. An insurance adjuster is unlikely to take an unrepresented claimant seriously — and offer a fair settlement — when the damages are in the tens of thousands of dollars or more.

Keep a diary of all of your complaints and limitations on your physical activities. This will help you remember details many months later when you are required to provide a statement or testify about how your injuries impacted your daily life. Start thinking about the witnesses you may need in the future. It may be necessary someday to have friends, neighbors or co-workers testify regarding your disability and pain and suffering.

Personal injury lawsuit and social media : First off—regardless of what you plan on posting—it’s typically a good idea to ensure your personal social media accounts are set to private. This prevents outside parties from being able to easily comb through everything you publish online. However, no matter what your privacy settings, you should refrain from posting anything relating to your personal injury case. This includes meetings, doctor’s visits, and any interactions with your insurance company. Anything relating to your case is best kept off social media.

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