Villa rentals and Why visit Ibiza?

Do you want to enjoy the blue sky and the warm sun ? Ibiza is a perfect location to relax. What can you do in Ibiza? Punta Moscarter Lighthouse: For a relatively small island like Ibiza it’s amazing how remote and wild the northern tip can feel. This part of the island has pine forest, farmland and a coastline scattered with little holiday communities clustered around coves that cut deep into the coastline. For something a bit different, put on a pair of sturdy shoes and walk the cliff-top trail from Portinatx to the lighthouse. It was built in the 70s and at 52 metres is the tallest man-made structure on the island. The trek through pine scrub and juniper is a bit of a challenge, but the photos you can take from the headland here make it all worthwhile.

If you are hoping to find a slightly quieter beach in Ibiza, then Cala Llenya may fit the bill. The beach is just 10 minutes away from San Carlos, and it is on the smaller side. That means smaller crowds, as well. Instead of offering walking access to dozens of nightlife venues, Cala Llenya is surrounded by lush green pine trees. Beach volleyball is popular at this beach, and many families gravitate toward the more relaxed atmosphere in the area. If you’re around on a Sunday, check out the weekly Cala LLenya markets just before you head to the beach.

This popular bar is in San Carlos, a small, picturesque village in the north of the island, which was a famous hippy enclave in the 60s and 70s. Bar Anita was the hippy hangout back in the day, as it was the only place with a phone, and it was also where people came to collect their mail. The bar is still a hub for locals and visitors in the area, the original phone booth remains, and the wooden mail boxes are still used by people living in properties too remote for regular postal services. There’s a nice shady courtyard, and an eclectic selection of art on the walls, which is said to have been donated over the years by local artists unable to pay their bills. Worth visiting to experience a slice of Ibiza’s hippy history.

There’re a few spots to cliff jump in Ibiza because of the rugged cliffs that make up the coastline, but the best spot (if you’re looking for a lower jump that still gives you an adrenaline rush) is at Cala Tarida. The white sand beach is located 20 minutes (by car) from San Antonio. Look for the rock formations at either end of the beach and don’t be shy about climbing them. The rocks aren’t too high, so it’s a fun jump into the cool, Mediterranean water. Don’t forget to pack the GoPro! Read more info on https://discoveribiza.com/.

Travel on a low budget, here are some destinations you must not pass with members-only luxury travel club

This white sand beach in the small seaside town of Unawatuna is a great place to relax. There are a number of snorkeling and diving operators in town who take advantage of the abundance of coral reefs just off the beach. Colorful fish and plentiful turtles are the norm in these waters. There are a number of great dining options along the beach, which welcome visitors to use their sun loungers and relax the day away with a drink in hand. Visitors can find Gal Viharaya in the ancient city of Polonnaruwa. Gal Viharaya is a famous Buddhist site and is celebrated for its many caves and large sculptures of Buddha which are carved into the rock faces. They are extremely well preserved, even though they were crafted in the 12th century. To the side of one of the statues, a code of conduct is inscribed. The code, when followed, was meant to purify the Buddhist monks and bring them together under one order. It was created by a very famous king: King Parakramabahu the first. Today, Gal Viharaya is one of Sri Lanka’s most popular sites of pilgrimage.

Nepal is a an awesome destination if you are looking for adventure and ancient history exploration. Set on a hilltop to the west of Kathmandu, Swayambhunath is the second most important shrine in the Kathmandu Valley after Boudhanath. Due to the resident monkeys that inhabit parts of the temple, it is more affectionately known as the Monkey Temple. The Swayambhu Stupa, painted with the eyes of the omnipresent god, forms the centerpiece of the temple complex. It was originally a prehistoric cult site, but the temple complex dates to the 5th century. Swayambhu plays a major part in the lives of the Vajrayana Buddhists of Northern Nepal and Tibet, but especially of the Newari Buddhists of the Kathmandu Valley.

Luxury travel discounts with membership. To get to San Blas you’ve got four options. You can fly from Panama straight into the San Blas Islands, take a sailing boat from Cartagena, take a speedboat from Capurganá, or take the bus from Panama City. Most backpackers travelling between Colombia and Panama choose one of these options. For a good reason: Travelling over the land border, known as the ‘Darien Gap’, can be very dangerous . This is a popular drug trafficking route out of Colombia to Panama and is not safe (plus it’s just untamed jungle the whole way!). San Blas is lobster heaven. If you go snorkelling the chances are high that you will see them hiding in their little shelters.If not you can buy one from the Kunas and have it cooked to perfection by a local for $6. Not $60 like you’ll have to pay in a fancy restaurant in Europe. $6 in San Blas.

Thailand is a a fascinating destination if you are looking for adventure and ancient history feeling. Ayutthaya presents a glimpse into the glory of ancient Thailand, where visitors can wander the haunting but romantic ruins of the former capital. After the Sukhothai period, the city was the most important in Thailand, and the old palaces and temples stand as a testament to this. There are also several foreign settlements, where you can gain a greater understanding of the influence other countries had in Thailand at the time. Ayutthaya is located only a short bus trip or train ride from Bangkok, making it convenient for a day trip if you’re pressed for time. If you’re on a more leisurely schedule, plan on spending a few days in the ancient capital and rent a push-bike to tour both the old city and the new.

Switzerland is an unbelievable beautiful location but also one of the most expensive. Not having your legal documents in order can cost you a lot here. So we will discuss the amazing places and also the practical tips regarding insurance and other legal stuff. Mirror-like lakes, glaciers, jagged peaks, alpine forests, and oodles of sunshine make St. Moritz one of the world’s top mountain destinations. Palatial hotels and pricey restaurants are par for the course at this chic resort town, which has hosted two winter Olympics. In an alpine valley 1,800 meters above sea level, the town is divided into two parts: St. Moritz Dorf sits on a sunny terrace overlooking the Lake of St. Moritz. The other part of town, lakeside St. Moritz Bad on the valley floor, is a health resort with less expensive lodging. Winter sports run the gamut, from skiing, snowboarding, skating, and bobsledding to tobogganing on the famous 1.2-kilometer-long Cresta Run. In the summer, hiking, biking, and watersports abound. Glacier skiing is also available in the summer. Adding to all this spectacular mountain scenery, St. Moritz is a cultural crossroads. Romansch, German, Italian, French, and English are all spoken in the surrounding areas – not to mention the different languages of the many well-heeled international visitors and expats.

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Shop online wholesale merchandise

Looking for wholesale merchandise online shopping? Here is a quality selection of the best wholesale products. Google is one stop solution for all your queries and needs. Since it is possible to find anything and everything using Google, it would be easy to find the wholesale products. Probably, all the wholesalers have listed the products for resale on Google, some have not yet. It is because they are focussing more on supplying and not on marketing. To get your hands on the best wholesaler, do check the customer testimonials and reviews. Although Google presents the best of everything, there are a lot of frauds also.

The key differences between wholesale and retail buying are the quantities of products purchased and the prices of the products. Wholesale buyers purchase a large quantity of products from a supplier at a reduced cost with the intention of selling them in a retail setting, whether that’s a brick-and-mortar store or an online shop. Myth #1: eBay Is the Best Place to Sell Your Wholesale Goods: Now this is a particularly popular myth. As the world’s biggest marketplace, eBay has made its fair share of millionaires. What you don’t hear about so commonly is all the people who struggle to make a profit from eBay because 100 other people are selling the exact same products for more competitive prices.

Top watches : The latest iteration of Orient’s beloved, mid-century-style dress watch. The domed dial now comes in an excellent slate-gray colorway and features rose gold accents. The watch also gets an updated suede strap. Ticking underneath is an automatic movement from Orient featuring hand-winding and hacking seconds. If you want excellent modern design in a watch, you don’t need to pay much, fortunately. Braun’s BN0211 has won both an iF and a Red Dot award for its minimal, stealthy aesthetic. A yellow seconds hand pops against a stealthy black dial and sleek black case, and the watch comes mounted on a comfortable stainless steel mesh bracelet. With few exceptions, Timex abandoned mechanical movements in favor of digital and quartz movements years ago. That’s exactly why Timex’s reissue of the famed Marlin is so exciting. It’s now available with an automatic movement underneath, and if that weren’t enough, it comes with a sleek case, dial, and strap design that truly look like they were plucked from the 1960s.

Sports gear : Buying the right running shoes for you is extremely important for getting the best results. Comfort comes first, second and third with this cushioned shoe from Brooks, and while it won’t win many plaudits from those seeking maximum speed from their footwear, it’s so nice to pull on that you might just forget about PB hunting for a while. The plush collar on the shoe sets the tone for what’s to come when you slip your foot in, as it wraps the ankle in what feels like a duvet’s worth of padding. The midsole contains Brooks’s DNA Loft cushioning, which provides an ultra-soft feel to every step, and the breathable upper stretches to wrap around the foot.

Best gifts : In June 2012, the TBS talk show ‘Conan’ went to film in Chicago and produced one of the largest bobble head dolls ever documented. The Conan O’Brien Bobble Head stood at 16 feet tall! In 2016, there were many terrific MLB bobble head giveaways that focus on team mascots to legendary Dodgers broadcast Vin Scully. Both major league and minor league baseball heavily use bobble head doll promotions to drive attendance. For 2017, MLB teams plan no let down in the size and scope of bobble heads. Teams from the Mets with their Noah Syndergaard Thor themed bobble head to the Angels with three different Mike Trout bobble heads throughout the season aren’t letting up with promotions throughout the league each and every week.

Camping and hiking gear : While many white noise machines do feature nature sounds, the real-world wilderness is much noisier and not calibrated to a steady volume. With bristling trees, crunching underbrush, and random movements of the great outdoors, it will be louder than you expect. Bring earplugs to help block out the noise. You can also download a white noise machine app for your phone or iPod. Many of these feature timers so you won’t drain your entire battery in one night. Blocking out the noise not only helps you fall asleep faster, it prevents you from getting alarmed by any strange noises that are actually nothing to worry about. See more details at Wholesale Merchandise Gogiftpro.

The top quality running shoes

Picking the right running shoes for you is extremely important for obtaining the best results. Becoming an elite runner is as much about the reps you crank out in the gym as the miles you rack up on the track. The On Cloud X is designed to push you through a strength workout, but is a great standalone good running shoe in its own right. Billed as the lightest fully-cushioned running shoe in the world (229g for size 8.5), it is much firmer under foot than your average cross trainer, so you may not want to rely on it every day. However, it has the latest CloudTech midsole, accompanied by Zero-Gravity foam, to provide support for those quick changes of direction. The heel is engineered for comfort and support, while the upper is engineered from a highly breathable lightweight mesh. As always with On running shoes, the design and construction is flawless.

But there are certain shoes that I think have broad appeal and the Nike Zoom Streak XC is one of those shoes. I’ve been wearing the Streak XC for about three months and have run everything from a 5k race, duathlon, and track intervals ranging from 200m reps in 32 seconds to miles in 5:20. For any speed faster than a tempo effort, these racing shoes are perfect. With just the right blend of cushioning and responsiveness, I can run short intervals all the way to 10 mile races in comfort. Because of my over-pronation and tendency to get sore arches, I wouldn’t wear them for the half or marathon distance. Shorter races are a perfect candidate for this racer though.

The Brooks Launch 6 is not the fastest, lightest or most cushioned shoe out there. However, it is a brilliant Goldilocks shoe, offering a balance of speed, weight and cushioning that makes it a reliable pick for all kinds of training and racing. On top of that, it’s renowned for its durability, which should be extended even further in this sixth edition thanks to some extra foam under the forefoot. It also costs less than 100. A lot of runners will balk at the idea of spending 100+ apiece on two or three pairs of shoes for the perfect set-up for different training runs and races. The good news is you don’t have to; a pair of Brooks Launch gets the job done every time you pull them on.

HOKA ONE ONEs are made with ultra-marathoners in mind, but they are great for the full range of running – even just a jog around the neighborhood. The Elevons are suited to the lower range, especially on hard surfaces. They have a poppy, responsive landing rather than a plush, cushy landing that might be more welcome at the longer distances with lower speeds. They also have great internal stability structures to keep the stride straight and balanced. What they lack in visual appeal, they make up for in landing and upper comfort. As with other shoes, there are some considerations to weigh against the awesomeness. Their bulky maximalist midsole comes in at 23 ounces in a men’s 11, making them one of the heaviest in the lineup. They could also wear down sooner than is ideal for a shoe meant for ultra-marathoners.

This veteran speed training shoe got a major redesign for its 24th iteration, and it comes with a number of key changes. Most notable is the knit upper—the first on any Asics shoe—which enhances breathability and reduces weight. A redesigned heel counter keeps your feet in place when you pick up the pace, and the FlyteFoam Lyte midsole offers good energy return and ground feel for shorter, faster runs. See extra info on https://info4runners.com/asics-gel-venture-6/.

Adventure travel in San Blas, surfing and other awesome destinations

Mexico adventure travel locations are a fabulous thing in 2019. The Guna Yala (also known as Kuna Indians) are the indigenous people of the San Blas Islands. Originally occupying the border of Panama and Colombia, (when Panama was part of Colombia), the Kuna Indians began settling in the San Blas Archipelago around 1800. No tourists were allowed to the region until the 1940s, as the Kuna Indians operated an autonomous state separate from Panama. The Kuna have kept many of their cultural traditions intact, which are still thriving today. They originally wore few clothes and decorated their bodies with bright, colorful designs, but after Europeans arrived, the Kuna began making and wearing intricately woven molas, which are still present today. Travelers are now allowed to visit, and each island family works with local operators and each other to ensure guests have the best experience on a visit to the islands.

Although you may not believe, bird watchers come to San Blas from many parts of the world, given its wide variety of birds of various kinds: Mountain, Middle Mountain, Lagoon, Sea and Estero. San Blas is considered one of the most important refuges in the Western Hemisphere. In January we celebrate the International Festival of Migratory Birds that offers several events for attendees, among them bird watching tours, children’s meetings, conferences, exhibitions, and cultural events, among others.

Island Banedub is marked with a skull of a cow head near the beach, but don’t let this sight scare you away! Island Banedub has some cabins and a small bar with a campfire. The beach lies to the south and is out of the current so you can bathe in calm waters. At night you will see illuminating jellyfish and squid swimming around and this sight is truly magical! The beaches on Chichimei are probably the most deserted in San Blas and the most easy to reach for travelers without a boat. Chichimei is also a well know backpackers hangout that lacks electricity or flowing water. But this relatively big island, walking around takes up to 15 min, has long white sand beaches with crystal clear water all around. They have a volleyball field with volleyball that you can use all day for free. You can stay here in cabin full of hammocks, back to basic with the facilities. Chichimei is a must go for visitors of San Blas. At Tao Travel 365 we believe in eco-friendly travel preserving the beauties of nature and forming meaningful human relationships with the locals, while adhering to our Tao philosophies that focus on being in balance with yourself and with nature. Every adventure we offer to our customers has been handpicked and personally experienced by Michael and Paola, who value high quality experiences, great prices and excellent customer service. Extra details at https://www.taotravel365.com/.

Few locations include The Contaduria Fort, Historical place where battles were fought to protect the harbor. Find traces of guns and the Temple of the Virgin of the Rosary, and enjoy a privileged view.

The San Blas Islands are magical. With their pristine white sands and clear blue seas many people compare them to the Fiji Islands. I’ve met lots of very experienced travellers, who’ve been all around the world, who say that this multi-day adventure is one of their best travelling highlights. With 390 unique Islands you could visit an island each day of the year and you’ll still have some left over! Most of them are so small that you even have trouble finding them on Google Maps. What’s better is that travelling to this unspoiled natural wonder is actually very affordable. In this article I’d like to tell you the most important things you need to know to experience this amazing place as well!

The San Blas trip is possible all year round. But you need to know one important thing: It’s windy season from December to March. This means there will be high waves, not necessarily around San Blas since it’s sheltered by a reef, but the journey over open seas can get rough (read more about the routes below). If you get seasick easily the sailing trip might not be for you. If you are adventurous and like the idea of sailing, then yes it’s for you!

Coral Lodge, featured in Conde Nast’s Hot Hotel list, on the coast near San Blas, is the upscale lodging option with handsomely appointed individual water villas each with a jacuzzi, gorgeous views and excellent cuisine. It was rated by Conde Nast as having the “best view from the tub”. Coral lodge has Tahiti-style cabins over the sea with wrap around decks, an indoor jacuzzis and an excellent onsite restaurant. From there you can take day trips to the islands. Nearby trips include boat rides to a pristine island to sunbath and snorkel (which you’ll most probably have all to yourself) a boat trip to snorkel at the famous sunken ship site and a tour of an island Guna indian village. In Guna Yala, lunch and dinner will be freshly caught seafood- lobsters and delectable fish- bring something else if you’re not a seafood fan. Extra details on San Blas Day Tour.

Watches online store

You can find lots of online stores that sell Shirts online this days but you also should be cautious about low reputation scammy types. We will talk a little about fashion trends in 2019 and finish with an online shopping recommendation. Cycling shorts may have stolen the show last year, but – and thank the Lord – next season things are looking a little looser. Tailored, micro, knee-length… skirts may be given a few months off as we all look to the more boyish alternative for our new summer go-to.

Over this past year, everything appears to have been fastened with horn and tortoiseshell buttons, but I predict that 2019’s update will centre around bows. Whether big or small, these whimsical little additions will be found on everything from summer blouses and dresses to jewellery and hair accessories.

Leopard wasn’t the only popular print for the Spring/Summer ’19 show season. Tartan also appeared on the streets of New York, London, Paris and Milan. Of course, in true fashion week style, the traditional print wasn’t worn subtly. It was donned all over in eye-catching colours by the fashion pack. Want to try the look for yourself? Pick up a tartan suit, jacket or pair of pants that features the classic pattern in unique and bold colours, such as red, blue, green and yellow. Try Necklaces Online Shopping at the lowest prices but the best quality!

Statement sleeves may have hit their stride in 2018, but they’re not going anywhere anytime soon. In fact, statement sleeves promise to get bigger and bolder in 2019. If September’s New York Fashion Week was any indication, we should be seeing sleeves the size of our heads. (Don’t believe me? Take another look, at Marc Jacobs Spring/Summer 2019 runway show and get back to me.)

Jewelry care tips : Line a glass roasting pan or the kitchen sink with aluminum foil, dull side facing down. Place the silver pieces on top of the aluminum foil. Then pour boiling water till they are covered & add 2 tbsp. each of baking soda & salt. Stir the solution to allow the baking soda to dissolve. The reaction causes the tarnish to transfer to the foil & in about 5-10 minutes you’ll see the tarnish disappear from the jewelry. ( be prepared for the smell of rotten eggs, though, as the sulfide tarnish comes off the silver). Using salad tongs or nitrile gloves (not rubber gloves, which contain sulfur), remove the silver jewelry from the hot water or drain into a colander. Rinse the jewelry with water, then dry & buff with a soft cloth. Your silver should be sparkling clean & ready to keep you looking fabulous.

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A small guide on party wall services

Party wall disputes? Here are a few advices: You must tell your neighbours if you want to carry out any building work near or on your shared property boundary, or ‘party wall’, in England and Wales. Party walls stand on the land of 2 or more owners and either: form part of a building, don’t form part of a building, such as a garden wall (not wooden fences). Walls on one owner’s land used by other owners (2 or more) to separate their buildings are also party walls. Party structures: You can also have a ‘party structure’. This could be a floor or other structure that separates buildings or parts of buildings with different owners, eg flats. Party wall agreements are different from planning permission or building regulations approval.

Some works are considered too minor to require the process of notification. Anderton Gables can advise you on which notices are required, which properties need to be notified, and can serve the notices on your behalf. Your neighbour or ‘Adjoining Owner’ can either agree to the works as proposed in the notice, or disagree. If they decide to disagree, or do not respond Party Wall Surveyor(s) will become involved and draw up a Party Wall Award which states how the work should be done and the responsibilities of the various parties involved. The adjoining owner can insist on appointing their own surveyor in addition to your surveyor; however, all party wall surveyors must act impartially, in the interest of protecting all stakeholders and enabling the works to be undertaken. Unfortunately the cost of all party wall surveyors fees usually will be payable by the building owner proposing the work.

People often find that implementing the Party Wall Act can be frustrating and expensive. It is not unusual for a building project to be delayed by a couple of months and surveyor’s fees to run to a couple of thousand pounds just for the Party Wall aspect on what might be considered to be a fairly straightforward alteration to a domestic property. To help you navigate your way through the Act we will take a look at the most common problems from the point of view of the party planning the works.

The Party wall act, the Party Wall etc. Act 1996 act to give its full name is a piece of legislation that was mainly transferred from Part VI of London Building Acts (amendment) Act 1939, it applies in England and Wales. The main purpose of the act is to provide a framework for amicably preventing and resolving disputes between neighbours in relation to Party Walls, boundary Walls and Excavations near neighbouring buildings. Building owners are given statutory rights that did not exist in existing common law, when undertaking certain types of construction as defined by the Act. As well as these rights it obliges Building owners to give appropriate notice and for the relevant notice period if they intend on carrying out the defined work. Read more info on Party Wall Surveyor Whitstable.

Top quality toner cartridges

Here are some tips on how to decrease the costs of your printing jobs. Turn off your printer if you are not going to use it for a long time. Printers generate a lot of heat while they are on. The print header can dry up the cartridge while on and this can in turn clog the header. A printer that is continuously on and not in use can also cause wear and tear to other parts. Hence, it is best to turn it off when not in use. One of the most important aspects that many users ignore is updating to the latest drivers. Remaining up-to-date by installing the latest drivers from the manufacturers will help keep your printer in great working condition. Some of these printers also indicate when a new driver is available at the manufacturer’s website. Do not ignore such notifications. Many hardware malfunctions with printers have been traced back to outdated drivers. Be smart and check your manufacturer’s website for updates regularly.

If you’re willing to spend a little money to extend the life of your printer, you can order a maintenance kit from your printer’s manufacturer when the original parts begin to show signs of wear. These kits may include a range of maintenance products from cleaning supplies to changeable printer parts such as rollers, which, when dirty or worn out, are a common culprit in printer jams. Of course, no printer is perfect – there will be occasional jams, smudges and errors. But with a little bit of easy printer maintenance, it is possible to greatly reduce the occurrence of these problems and streamline your printing experience. Take a glance at our reviews of the top all-in-one printers and find the one that best suits your needs so you can put these tips into practice and enjoy happy, stress-free printing.

Getting a warning that your printer is out of ink? Go ahead and ignore it. In a lab test, PC World found that ink cartridges still contained anywhere from 8 to 45 percent of their ink when this message started to pop up. Thick fonts and bolded text require extra ink to print, so skinny up your text and save. Some ink-sipping fonts to try: Arial and new courier. Want to save even more? Download Ecofont, a free font that uses 20 percent less ink by placing small white circles within each character.

Like any other machine, printheads have a life span for use before they need replacement. The first sign your printhead may be nearing replacement is a loss of print quality. If the issue is a simple printhead clog, running a cleaning cycle or two should clear out all the dried ink. If you replace the ink cartridges after the cleaning cycles and the print quality hasn’t improved, your printhead may be the culprit. Most printers today offer up some type of warning that there’s a structural problem with your printhead, indicating on the LCD screen with a warning like “printhead problem” or “printhead appears to be missing or damaged” to take a lot of the mystery out of your problems. Most printheads are easily replaceable, but they can get expensive. In many cases, replacing the printhead will cost as much as purchasing a replacement printer. And in other cases, installing a new printhead can be complicated and require some technical skill. Before you purchase a new replacement part, consult with the instruction manual to see whether or not it’s worth it. Often, a failed printhead is the perfect opportunity to pick up a unit that is better suited for your business, helping you save money in the long term.

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Running shoes advices

Choosing the right running shoes for you is extremely important for obtaining the best results. On’s running shoes are generally geared more towards fast running, with the distinctive pods on the sole offering a great cushioning-to-weight ratio that makes them especially good for long races in particular. However, with the Cloudsurfer the focus is more on providing plenty of support for your daily training. The shoe has an extra layer of EVA cushioning on the heel of the shoe to ensure a soft landing, and the ride is far less firm than on other On shoes in general, making the Cloudsurfer a great for easy efforts in particular. The Cloudsurfer is certainly a shoe made for the road, and lacks traction if you do step off the tarmac, which is inadvisable at any rate due to the pods’ mildly annoying habit of picking up small pebbles.

At 8 ounces with a 4mm heel-toe drop, the Minimus sits close to the ground but isn’t super light like other minimalist alternatives. This works great for me because I can’t run significant mileage in a shoe much less than about 8 ounces anyway. Take for example the Merrell Trail Gloves – I ran 4 minutes in them and called it a day. Even though the shoe isn’t feather-light, the feel of it on your foot is very glove-like. With a soft, plush upper that’s designed to be worn without socks, it’s incredibly comfortable. There’s also a collar around the heel which prevents irritation around the Achilles tendon. I was dealing with some of this from my ASICS Speedstars so the padding was a welcome relief.

What is gait analysis and is it worth doing? Basic gait analysis involves a few minutes of jogging on a treadmill at your natural pace, while an expert casts his eye over your running style. This will be done for free at many specialised running shops such as Sweatshop and Run and Become. The aim of these brief consultations is to ascertain your running style, most importantly how your foot lands in terms of pronation, which will inform your choice of shoes. It’s free, usually only takes around half an hour, and could make a huge difference to your choice of shoe, so gait analysis is certainly worth trying – especially when you’re spending big money on a pair of running shoes.

Unsurprisingly, designs with more cushioning like the Brooks Ghost 10 and Brooks Glycerin 16 typically score higher in landing comfort. The usual formula for the best landing comfort is a balanced design that is not too cushy and not too firm. You need balanced cushioning to find consistent comfort. We find this with the Nike Pegasus 35, which scored near the top of our measure. Its secret is that it embeds Zoom Air units across the entirety of the midsole. Elements comprised of hollow EVA structures even seemed to cushion more than that of the versatile Cloud. That difference in sensation could be partially explained by the rigid speedboard, which gave more pop and stability to each stride. This put the X at the top of the category and helped earn it the Editors’ Choice award.

The Gel-Kayano has been on runners’ feet for over 25 years, and it remains Asics’ top-selling shoe. It’s a great everyday trainer, especially if you’re an overpronator. The stretchy woven mesh upper provides a close fit, while a medial plate and sturdy heel counter keep you from rolling onto your inner foot as you run. It’s a hefty shoe packed with the company’s latest proprietary tech, including FlyteFoam Propel and FlyteFoam Lyte, as well as Gel cushioning in the forefoot and heel. Read extra details on https://info4runners.com/.

Types of coffee and an amazing coffee shop

Let’s talk about coffee, coffee types and flavors. Flat White : The two most Kiwi coffees available are the long black and the flat white – as both originated in New Zealand and Australia. For a flat white, the steamed milk from the bottom of the jug (which is usually not so frothy, but rather creamy) is poured over a shot of espresso. It is now popular among mums and dads at school fetes who are desperately trying to stay awake. Long Black : Hot water is poured into a cup, and then two shots of espresso are poured into the water. If you do the inverse of this, it will result in an Americano. Long blacks can be quite strong, and have more crema (a creamy foam that tops espresso shots) than an Americano.

Robusta beans, on the other hand, are a much stronger and bitter bean that is produced and used in many types of espressos and even for those that prefer a really strong coffee. They tend to have around double the caffeine content of Arabica beans.

Next, the other very common type of coffee bean is Robusta. Rather than gaining its popularity through quality and depth of the brew, these plants are popular for for their high caffeine level and hardiness. While they do thrive in hotter climates and varied rainfall, Robusta beans are known for being able to put up with a much wider range of climates and altitudes. Also, they withstand diseases much better than other varieties. That resistance makes them better for growing in large crops. Higher quality robust tends to have a lower acidity and heavy body. These brews stand up better against things like cream and sugar, making them great for something like Vietnamese Coffee. And it works well in blends like Death Wish that are specifically curated for their caffeine kick.

Lungo – Lungo is often confused with Americano, but it’s not at all the same. Lungo is a long shot prepared by extracting double the amount of water with same amount of coffee grounds. In figures, it means, 50 ml of water is extracted with 7 grams of coffee. This results in extraction of more caffeine, but with dissolved off-notes of coffee. It’s a less popular drink but it’s a preferred drink for people who demand more caffeine. Caffe Crema – An extra long espresso drink served in Northern Italy, Germany, Switzerland and Austria. It has different flavor profile than related drinks like Lungo and Americano due to different extraction process. Rough brewing ratios of ristretto, normale, lungo, and caffè crema are 1:2:3:6 and the average water part per shot is 6 oz (180ml). Cafe Zorro – This is a double shot of espresso that is added to water in a 1:1 ratio. Read more details at The Best Coffee.