Non-violence as a solution in a conflict zone by Dr. Alnaserbelh Al Naseri

Between confort and duty in a war ravaged country by Alnaserbelh Al Naseri: As an emergency room physician in Iraq, Dr. Alnaserbelh Al Naseri not rarely faces very challenging circumstances. In the middle of a crisis, his patients love his grace under constant pressure without realizing that his courage was forged as a patient, not in medical school. At 17, he was shot in the leg by a sniper. He could have caved under peer pressure and considered revenge, but instead, as he recently told a journalist, he remembered Dr. Martin Luther King Jr.’s famous words, “Violence begets violence.” After being treated without anesthesia in an understaffed emergency room, he decided to pursue a career in medicine to fill an urgent need in Iraq. See additional info on https://www.quora.com/profile/Alnaserbelh-Al-Naseri-1.

Dr. Alnaserbelh Al Naseri is a proud 2010 Iraqi Youth Leaders Exchange Program (IYLEP) alumnus and he is committed to working with fellow Iraqi alumni to improve the state of medical care in Baghdad, particularly for children with grave illnesses. When he is not pulling double shifts as a resident at the Sulaimaniyah Teaching Hospital, Dr. Alnaserbelh Al Naseri is an active member of the Iraqi exchange alumni community. He credits his exchange with launching his impressive volunteer work, saying “I view my IYLEP experience as the starting point of my volunteer work in support of civil society and the start of my work in youth leadership. The new friends that I met during IYLEP provided me inspiration and a strong network that I knew I could rely upon even far away in Iraq.”

Al-Nasir Bellah Al-Nasiry was attacked and shot as a teenager. But instead of seeking revenge today he is a medical doctor and an advocate for a peaceful future in Iraq. But the teenage Al-Nasiry had other ideas about how to react. “I remembered this saying from Martin Luther King [Jr.], ‘Violence begets violence, and hate begets hate,’” he says. “So I thought … if I go out and shoot people because of this, I would probably shoot another innocent bystander. I would fuel this idiotic cycle of violence.”

Alnaserbelh Al Naseri’s story is one of hope in the face of extreme adversity. In 2006, Alnaserbelh Al Naseri was shot in the leg in Baghdad (a war zone). Nasir went to the emergency room and there were no doctors on call to treat him; they were treating three wounded police officers. He was treated for a gunshot wound by a nurse without anesthesia. Today, at 26 years old, Nasir is himself a doctor working in his country. Given the instability in Iraq today, he could choose to leave. Instead, he serves his people. His leadership reminds me that millennial leadership exists in every place on earth; these are the leaders the world must invest in and unite behind.

Today, Al-Nasiry wears many hats and holds an impressive list of titles. He is a resident at the Sulaimaniyah Teaching Hospital, a coordinator at TEDxBaghdad, a member of the Iraqi Youth Parliament, and is on the Global Advisory Council of World Learning, alongside ambassadors, CEOs, and NGO presidents. He frequently gives talks on youth empowerment and is a tireless activist when he is not on the speaker’s podium or within hospital walls.

He started a project called “There’s Always Hope” with Middle East Partnership Initiative (MEPI) and IYLEP alumni. Project volunteers visit local medical facilities and provide support to Iraqi children with cancer. For the past three years, Dr. Alnaserbelh Al Naseri has worked with alumni to organize the annual Baghdad City of Peace Carnival in conjunction with the UN’s World Peace Day. The Carnival, which features a wide array of entertainers, poets, and actors, attracts thousands of annual attendees who come together to promote alternatives to violence, extremism, and sectarianism.

“In my opinion, anyone is susceptible to embracing violence,” he says. “Even me, nine years ago: I was susceptible to taking a gun and firing it. I could’ve been a leader in ISIS right now.” According to Al-Nasiry, the key to developing a generation of peacemakers is encouraging and promoting role models for Iraqi youths. “I believe it’s by creating a peaceful, educated environment – creating those strong role models, rather than the person who has an AK-47 on his back, promising to give him money or women in the afterlife,” he says.

His work with the alumni network is only the beginning of his career in civil society. He is also a member of the Iraqi Youth Parliament and the head of the TEDxBaghdad blogging team. Dr. Alnaserbelh Al Naseri’s professional accomplishments are impressive, but his personal story of resilience and forgiveness serve as a reminder of the truth in Dr. Martin Luther King, Jr.’s statement on courage: “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

Each month, the State Department’s Bureau of Educational and Cultural Affairs’ (ECA) Alumni Affairs Division, which supports program alumni as they build on their exchange experiences, recognizes one outstanding alumnus or alumna. Dr. Alnaserbelh Al Naseri is this month’s outstanding alumnus, and his work will be recognized throughout April on the International Exchange Alumni website, ECA’s official alumni website which serves more than one million Department-sponsored exchange alumni worldwide. “Even though we are being ruled by a corrupt government, I believe one of us will emerge to control Iraq and stabilize the country and provide a better future for our children. It’s a very long shot, but I’ll try,” he says. When asked how he plans to change the world, Al-Nasiry replies with a knowing humility that seems to define him: “Baby steps – baby turtle steps. Not even that.

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Ketamine drug’s potential as a treatment for depression and antidote to suicidal thoughts has drawn researchers’ attention. They’ve studied and administered it in controlled, clinical settings to help with treatment-resistant depression and other conditions. To be clear: Casual use is not a treatment for depression. But doctors have developed a protocol for medically supervised use that may help people who don’t get relief from other medications. “We’re reaching out in a new way to patients who have not responded to other kinds of treatments and providing, for some of them, the first time that they’ve gotten better from their depression,” Krystal says.

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In order to minimise stomach irritation, select aspirin with a gastro-resistant coating. Soluble or effervescent forms can also minimise stomach irritation, but these formulations contain sodium and are best avoided if you have high blood pressure. Common side effects of aspirin include stomach irritation (heartburn, indigestion, feeling sick). Other, rarer side effects of aspirin include skin rashes, confusion, tinnitus, and asthma-like breathing difficulties. Before taking aspirin, it is best to consult a pharmacist to check whether or not aspirin will suit you. This is especially important if you are taking any prescribed medicines.

Use paracetamol concurrently. The concurrent use of paracetamol with tramadol or codeine is more effective than tramadol or codeine alone.2 Co-prescribing of paracetamol is an effective and widely used strategy for reducing tramadol and codeine use thereby improving patient safety and providing pain relief as these Step 2 analgesics are withdrawn. Tramadol is associated with a decreased risk of respiratory depression and is therefore often preferred over codeine or dihydrocodeine in patients who are at increased risk of breathing difficulties, e.g. for musculoskeletal pain in a person with chronic obstructive pulmonary disease (COPD).2 Tramadol may also be preferred over codeine or dihydrocodeine in patients with a history of constipation or in those taking anticholinergic medicines. There is weak evidence that tramadol is effective in patients with neuropathic pain.

Although many parents reported side effects, they can often be managed. For example, some children have problems later in the day and a long-acting formulation is best, but sometimes the effect might persist into the evening, suppressing appetite for dinner and delaying bedtime. “There is no substitute for carefully evaluating the effect of a medication after it has been used to determine if it should be increased, decreased, or switched to something else,” Goldstein says. Parents should also note that a child might begin to show withdrawal symptoms when a dose wears off, and might need tips for avoiding this. These management skills are something that can be developed with the doctor responsible for prescribing the medication. For more help understanding ADHD and what you can do to help your child, including whether to medicate, see HealthPoint.net’s ADHD guide and Decision Point tool.

Zolpidem ( Ambien , Edluar, Intermezzo): These medicines work well at helping you get to sleep, but some people tend to wake up in the middle of the night. Zolpidem is now available in an extended release version, Ambien CR. This may help you go to sleep and stay asleep longer. The FDA warns that you should not drive or do anything that requires you to be alert the day after taking Ambien CR because it stays in the body a long time. You should not take zolpidem unless you are able to get a full night’s sleep — at least 7 to 8 hours. The FDA has approved a prescription oral spray called Zolpimist, which contains zolpidem, for the short-term treatment of insomnia brought on by trouble falling asleep.

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All our dentists are registered with the General Dental Council (GDC) and our practice is monitored and regulated by the Care Quality Commission (CQC), so you can rest assured you’re in safe hands with our expert team. Our expert team includes our principal dentist, Dr. Sarjoo Patel (GDC No: 65530), who has over 29 dentistry experience, including 10 years helping improve the smiles and oral health of patients around Leicester. Patient care is our priority. We invest in the best quality materials, the latest equipment and provide regular staff training.

There’s also a rebound effect from teeth whitening, where teeth will relapse slightly in shade. You may be whitening your teeth and stop at a certain point once you’re happy with the results, but I would recommend going a bit beyond that because of the rebound effect. A study estimates that up to 50 percent of the effectiveness of bleaching products at a dental office may rebound within just a week. This is particularly true when you eat or drink staining foods or drinks in the first seven days.

Do you wish to maintain healthy teeth and gums? Here are some tricks: Banana Peel: After you eat the banana, take the inside of the peel and rub it on your teeth and then rinse. Although there have been counter arguments whether it works or not, the best way is to find out yourself. It will not cost you a dime anyway.

Control the Sippy Cup: A sippy cup can help kids move from a bottle to a glass, but don’t let him drink from it all day long. Using it too much can lead to decay on the back of the front teeth if the drinks are sugary. Schedule your child’s first dental appointment before their first birthday or after his or her first baby tooth is visible, whichever comes first. This visit is like a well-baby visit with your pediatrician. As kids grow up, their oral hygiene habits should grow with them. Kids have all their baby teeth by the age of 3. These are called primary teeth. Baby teeth start falling out around age 6; that’s when the permanent, or adult, teeth start coming in. Gaps between baby teeth are normal. They make room for the permanent teeth. Most permanent teeth come in by age 13.

Brush twice a day and floss daily. Gum disease and tooth decay remain big problems — and not just for older people. Three-fourths of teenagers have gums that bleed, according to the American Dental Hygienists’ Association. Also remember to change your toothbrush 3 to 4 times a year. Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.

Approach tooth whitening with caution if you have lots of dental veneers, bonding, fillings, crowns, and bridges. Bleach will not lighten these manufactured teeth — meaning they will stand out among your newly whitened natural teeth. In order to match your whiter teeth, you may need to investigate new dental work, including veneers or bonding.

If you’re looking for expert, affordable and long lasting dental implants in Leicester from a well respected dentist, our state-of-the-art clinic can help. Our specialist dental implant surgeon Dr Jayesh Patel (GDC No: 61883) is proud to be one of a select few dentists within the country to become a specialist implantologist. He has an MSc Master’s degree in Implantology, and has trained with some of the world’s leading clinicians in Implantology. As a result of his experience, he has an extensive breadth of knowledge in this field and can examine you to gauge if you are a suitable candidate for implants, or if another solution could be more suitable. All our dentists at Forest House Dental are members of the General Dental Council (GDC) and our clinic is monitored and regulated by the Care Quality Commission (CQC) so you can rest assured you are in safe hands with our team. Find additional information on foresthousedental.co.uk.

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Using the utility model ceiling trimming edge method, in the front side of the cavity corresponding to the thickness of the ceiling, the back of the trim strip coated with glue fixed on the wall and then the side of the ceiling into the cavity can be fixed by nailing on the wall, the installation is very convenient at the same time also makes the trim strip and the ceiling and the wall between the connection is very solid, glass glue will not be liquid out of the pollution wall or affect the beauty of the corners themselves, the overall appearance of the connection is smooth.

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San Blas travel tours 2023 and travel tricks? At Plaza Bolivar, there is a really cool statue of Simon Bolivar. In fact, I’d say it’s the most beautiful one I have seen of the famous leader during my travels. A visit here is short and sweet but you’ll get to see a piece of history and also admire a beautiful plaza. If you’re a wildlife lover like myself then you’ll enjoy a visit to the Punta Culebra Nature Center. The great thing about this nature center is that you don’t have to leave the city to see some really cool wildlife including one of my favorite animals on the planet, the humble sloth! The center isn’t huge and you only need an hour or so to explore the grounds. There is a large outdoor park where you can find iguanas and sloths and then also indoor enclosures featuring frogs, starfish and even turtles. See more info on Huatulco tours.

Anyone who visits this area of Mexico should visit the unique ruins of Tulum, perched over the Caribbean Sea – no ruins can boast such an incredible view! But if you’re staying in Tulum, you really have no excuses. I like this 3-in-1 Discovery Combo Tour because you get to explore coral reefs, ancient history, and nature all in one day. The tour starts with a guided tour of the Tulum Ruins; after that, you’ll go on a boat tour to the coral reef in the Caribbean Sea where you’ll get the chance to snorkel. The Tulum and cenote tour ends with a swim at Cenote Caracol, a beautiful cave cenote.

In this place the first Spanish settlement in the area was built in the early seventeenth century and was also where San Blas was founded. On the San Basilio Hill the most important Colonial Ruins on the Pacific Coast are found. The old fort of San Blas also known as La Contaduria (now semi-restored) and the Church of Our Lady of the Rosary «La Marinera» dating from 1769, where you can find the famous bronze bells immortalized by Henry W. Longfellow in his posthumous poem «The Bells of San Blas.» These Colonial ruins are not restored but well worth visiting… The church is beautiful and gives us a clear idea of the Spanish community that settled in San Blas in those days.

To get to San Blas you’ve got four options. You can fly from Panama straight into the San Blas Islands, take a sailing boat from Cartagena, take a speedboat from Capurganá, or take the bus from Panama City. Most backpackers travelling between Colombia and Panama choose one of these options. For a good reason: Travelling over the land border, known as the ‘Darien Gap’, can be very dangerous . This is a popular drug trafficking route out of Colombia to Panama and is not safe (plus it’s just untamed jungle the whole way!).

Entering the Panama Canal you will get to photograph huge Ocean Liners up close. The Canal opens up into the pristine Gatun Lake where we head to the Monkey Islands. Here we photograph three types of monkeys, iguanas, crocodiles, a wide range of stunning birds and maybe an elusive manatee. You leave with the complimentary SD Card from the camera with your wonderful memories. This tour starts in the morning at Gamboa park. You will navigate in the Gatun Lake together with cruises, vessels, container ships or even submarines as they cross the Panama Canal As you navigate the Gatun Lake you will encounter different animals that live in the rainforest surrounding the lake like sloths, different kinds of monkeys, iguanas, crocodiles, birds, etc. You will be taken to a beautiful spring fed water hole by canoe but for the adventurous, kayaks are available as well as fishing at the lake. Read additional info at taotravel365.com.

Having traveled around the world on their 45-foot sailboat “Kailani” and encountering various amazing destinations, cultures and adventures that impacted their perspectives on life, founders Michael and Paola resolved to create a platform that allowed other travelers from around the world to gain access to these experiences. It is our hope that we will connect travelers from different backgrounds, cultures and mindsets, allowing them to share their values and gaining a deeper respect and love for each other – as human beings and connected spirits.

The mountain town of Boquete has a wonderful climate, where you can escape the sometimes oppressive heat of the coast and lower areas. The town is relaxed and safe, catering to expats and people escaping the winters in northern climates, and local Panamanians looking for a weekend getaway. Some of the appeal here is the variety of good restaurants, as well as a mix of quality hotels and luxury inns. It’s also one of Panama’s most important coffee-growing areas, and known as a hot spot for nature and wildlife, particularly hiking and birdwatching. Having a vehicle here is quite handy for touring the surrounding mountains and reaching trailheads and nearby sites, but you can also arrange tours with transportation to the coffee plantations. One of the best short drives in Panama leaves from the outskirts of Boquete. This scenic loop of about 15 miles passes the main hiking trails, a beautiful river, an abandoned castle, and waterfalls. The road also provides amazing views down the valley and up the slopes of Volcan Baru.

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Have you ever been stuck in a place you would rather not be? Well, car breakdowns can catch you by surprise, and as you wait for the breakdown services to get to you, you could be playing that “regret” game. “I just skipped the routine battery check,” but the regrets don’t help. Some concerns such as driving into a ditch or getting stuck in the mud are hardly unavoidable, but luckily, breakdown services Liverpool offers the convenience you need to get back on the road. Some aspects, however, can be mitigated by following practical yet straightforward steps. Here is a look at a few tips to keep your car running smoothly and avoid regular breakdowns.

This is where a snatch block comes in handy. These heavy-duty pulleys can double the pulling capacity of your winch and reduce the chance of snapping a winch line. Furthermore, these enable slower, more controlled movement from your winch. If you connect your winch to another vehicle, attach a tow strap to the end of your winch line and always hook to the frame or a recovery point that is directly bolted to the frame. It doesn’t take much for bumpers to break off and become lethal flying objects.

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Your driving habits will have a direct impact on your car – revving your engine in cold weather can damage internal engine components. Hard stops and starts will cause brake pads and rotors to wear – and riding the clutch will affect the bearings which are essential to keep the clutch working. Dragging the brakes whilst driving downhill will cause significant strain and the build-up of heat in the braking system – simply apply brakes smoothly when coming to a halt and use the gears to control speed.

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Make sure you always charge your phone. If your vehicle breaks down on a less traveled highway, losing touch may be a bad experience. With an in-car charger, your mobile battery will never run low. Keep the breakdown cover supplier amount at hand. While the number is on the insurance policy, it is also wise to save it on your telephone. Keep a reflective waterproof jacket in the vehicle. If you fail on the motorway on rainy weather and have to wait for assistance, this will be very helpful. Keep a red warning triangle reflective in the vehicle. In most EU nations a reflective red warning triangle and reflective vest are compulsory and must be used, even if this is not very wise. These triangles should be positioned approximately 50 meters behind the vehicle.

The tow strap will then need to be secured to the anchor. This can be done by threading it through the center hole in the hub and running a rod like a lug wrench through it on the back side to secure it. You will then bury the spare tire in the hole and secure the tow strap to the tire, where it will wrap around it during acceleration, causing a winching effect. This will essentially pull the vehicle out of its position. Some considerations regarding this method are going to be whether the vehicle is front-wheel or rear-wheel drive, as that will determine the direction of recovery and where the anchor will need to be placed.